In actuality, I’ve by no means truly responded with that query, however I’d guess that, for many individuals, the reply isn’t any. We’re so used to implementing exterior suggestions and becoming ourselves into formulation that prioritizing our interior realizing is understandably intimidating. Listening inside and responding with love requires you to belief your self and to know your self with a stage of intimacy that is not usually modeled. Building up that belief takes time, particularly when you’ve been taught that you may’t be trusted with issues that really feel good.
I suppose that a technique I may reply the query about overindulgence is that, sure, you would possibly overindulge. Not as a norm however extra as a short lived circumstance as you deepen your relationship with your self. For instance, it is common for individuals who transition into intuitive consuming after following restrictive diets to have a little bit of a wild-child part with meals. Diet tradition fed them lie after lie, telling them that some meals have been unhealthy and others have been good, encouraging them to not belief their very own starvation cues. It takes some time to kind by these lies and return to their very own reality. They need to relearn hearken to themselves and lovingly reply. Eventually, the bouts of overindulgence flip right into a rhythm of perpetual care.
While I feel that self-trust is the core concern behind the worry of overindulging, there’s additionally a dimensional strategy to answering this query. Once I acquired into the behavior of listening inside and responding with love, I seen that a few of my loving responses did not give me the specified consequence. Was my definition of self-care damaged? Nope. It’s simply that every one loving responses usually are not created equal.
A therapeutic massage might be precisely what I want if my physique tells me it is tight. But, if I’m feeling disconnected from my good friend group, a therapeutic massage is an act of care that does not get to the foundation concern.
It would possibly really feel superb within the quick time period, however I’ll nonetheless be craving care when the post-massage euphoria fades. And that is the place the sensation of overindulgence can come up. More usually than not, it is not actually overindulgence—it is misdirection. You’re not taking an excessive amount of loving motion. You’re taking motion that does not meet your wants within the current second.