If you’re dripping in sweat after a exercise, you recognize it’s time to rehydrate.
But earlier than you attain in your water bottle, it’s essential to know precisely what sweat is manufactured from, as a result of we lose extra than simply water once we sweat — we additionally lose electrolytes. Replacing these key minerals can assist you hydrate extra effectively and preserve peak efficiency.
Here’s what it’s good to know concerning the science behind sweat.
Why Do We Sweat?
Sweat is your physique’s pure cooling system. When you’re feeling the warmth — whether or not it’s from a sizzling day, a spicy meal, a nerve-wracking scenario, or an intense exercise — your physique ramps up sweat manufacturing to remain cool.
“Generally, we sweat to help regulate body temperature under hot conditions,” says Paul Falcone, MS, principal scientist at BODi. “When the water in the sweat evaporates, it cools the skin.”
Your pores and skin incorporates hundreds of thousands of sweat glands, and round a quart of sweat evaporates out of your pores and skin every day.
What Do Our Bodies Lose in Sweat?
“Sweat is made mostly of water and electrolytes, which are essential minerals in the body,” Falcone explains. Sweat might also include traces of urea, uric acid, ammonia, vitamin C, and different substances.
The major electrolytes we lose once we sweat are sodium, potassium, magnesium, and calcium. These electrolytes serve a number of essential functions inside the physique and assist to maintain your nerves, muscle groups, coronary heart, and mind functioning correctly.
Electrolytes are so important, Falcone provides, that their ranges are tightly regulated inside the physique to assist be certain that primary processes gained’t be disrupted. So, while you’re working up a sweat throughout an extended exercise, it’s essential to interchange the electrolytes you’re dropping along with water.
How to Replenish What’s Lost When We Sweat
Water is important for hydration — no surprises there.
But throughout an extended exercise — particularly in the event you’re cranking up the depth — a beverage like Beachbody Performance Hydrate can assist replenish each fluids and electrolytes that will help you preserve the next stage of efficiency.*
That’s as a result of — together with all their different duties — electrolytes play a important function in hydration drinks by serving to the physique to soak up water extra successfully and preserve an optimum stability of fluids. Adding Beachbody Performance Hydrate to your water bottle can assist to replenish these electrolytes so you may rehydrate extra effectively.
“Electrolytes help with the osmolality of the beverage, which means that it is easier for the body to absorb the water,” Falcone explains. This concentrate on osmolality makes Beachbody Performance Hydrate extra useful for hydration than water alone.
To make sure you’re getting the best stability of electrolytes, Beachbody Performance Hydrate is formulated with a scientifically backed mixture of electrolytes and carbohydrates to optimize hydration, enhance endurance, and assist kick-start muscle restoration.*
“Carbohydrate-electrolyte beverages have been demonstrated to support endurance in clinical studies,” Falcone says. “Carbohydrates provide fuel to working muscles, and electrolytes support several bodily processes necessary for exercise.”
To get essentially the most out of Beachbody Performance Hydrate, it’s greatest to drink it throughout or after a exercise. Mix one serving with 8 ounces of water for each half-hour of train to assist preserve fluid stability and help efficiency.*
* These statements haven’t been evaluated by the Food and Drug Administration. This product just isn’t meant to diagnose, deal with, remedy, or stop any illness.