A meditation pillow is an om-azing accent designed together with your consolation in thoughts throughout your mindfulness apply.
For a greater meditation expertise, preserve studying to see our prime six suggestions for expert-approved meditation pillows.
What Is a Meditation Pillow?
A meditation pillow helps your physique throughout meditation. The cushion rolls your hips barely ahead to maintain your backbone’s pure curve intact, for optimum consolation.
A meditation pillow is commonly full of agency, hearty supplies like buckwheat so that you simply keep away from slipping and slumping in opposition to the ground.
“A meditation pillow creates the correct physical posture to elongate your spine and relieve tension from your body, allowing you to feel more relaxed and experience less physical sensations or distractions,” says Jennifer Fuller, E-YRT 500, yoga teacher in Lake Tahoe, California. “Sitting with a tall, elongated, erect spine helps move energy more freely.”
When you sit on a pillow designed particularly for meditation, you may keep away from placing extra stress in your joints.
You additionally permit your sacrum to level at an angle, which research present is superb for lumbar consolation.
Do I Need a Meditation Cushion?
Have you ever skilled boring aches in your low again or pins and needles in your legs and ft after sitting for too lengthy?
If so, you’ll perceive why you want a meditation cushion.
“I encourage some type of cushion or pillow when seated for meditation,” says Fuller. “Your meditation experience is greatly enhanced by the addition of a meditation pillow that elevates the hips above the knees, and helps restore blood flow to the legs and feet.”
Your knees bear stress when positioned in a flexed place for too lengthy with out something to buffer the ache.
According to Fuller, your meditation cushion is a prop that may assist alleviate knee stress when you sit, so that you simply really feel relaxed and comfortable to meditate.
After all, how will you presumably be aware when your physique is aching and screaming at you?
Whether you select to take a seat silently or use Beachbody On Demand Sound Meditation, with soothing frequencies to shift your mind right into a extra relaxed, meditative state, you’ll be glad about the added consolation.
The Best Meditation Pillows to Support Your Practice
Fuller prefers easy, spherical meditation pillows for her apply, however she believes that choosing the proper meditation cushion for you is crucial for an fulfilling meditation session.
Key options that Fuller recommends searching for when selecting a meditation cushion embrace:
- Height
- Stability
- Leg consolation
- Design aesthetics (shade, form)
- Price — costlier doesn’t essentially imply higher
1. Brentwood Home Crystal Cove Oval Meditation Cushion
The Crystal Cove oval meditation cushion, designed by yoga teacher Angela Kukhahn, is superb for the health-conscious yogi with its gentle, stretch cloth exterior made with formaldehyde-free supplies. The cushion has a sturdy buckwheat-filled base that may type to your physique for an expensive meditation expertise.
Where to purchase it: Brentwood Home
2. Walden Cushion Set
The Walden set comes with a meditation cushion and a meditation mat. In this set, each objects are tremendous gentle, full of natural and hypoallergenic supplies, and so they’ll adapt and mildew to your physique. They even have gel-infused reminiscence foam prime layers for the yogi who likes to calm down.
Price: $245
Where to purchase it: Walden
3. DharmaCrafts Luxe Woven Zafu Zabuton Set
The luxe woven zafu zabuton set is for the versatile yogi/meditator who enjoys exploring the various totally different advantages of meditations on the market and loves elegant aesthetics.
The set is available in three totally different colours and accommodates all-natural, chemical-free cotton that’s tufted to type a everlasting interior cushion.
Price: $189
Where to purchase it: Sugarmat
4. Gaiam Halfmoon Crescent Meditation Cushion
Gaiam’s crescent meditation cushion ensures spinal help. Designed by yogis for yogis, it’s packed tightly with malleable buckwheat that may conform to your dimension/form.
Price: $44.98
Where to purchase it: Gaiam
5. Florensi Meditation Cushion
You’ll wish to keep inside your zen zone with the Florensi meditation cushion. Made with long-lasting supplies, it would stand up to probably the most devoted practitioner’s utilization for years to come back.
Where to purchase it: Amazon
6. Alexia Meditation Seat Vegan Leather
Need further help to get your by way of your meditation apply? Let the Alexia Meditation Seat maintain you because it adapts to the pure curves of your backbone with its superb ergonomics.
Price: $319.95
Where to purchase it: Alexia