A handful of nuts is without doubt one of the healthiest and most handy grab-and go snacks. They might be simply pre-portioned into 100-calorie snackable servings, tossed right into a bag, saved in your desk at work, sneaked right into a movie show, and eaten at any time when the hangry monster threatens to strike.
Unlike some not-so-nutritious crunchy snacks (we’re you, potato chips), nuts are wealthy in protein, fiber, and wholesome fat — all of which assist maintain a sense of satiety, or fullness. Nuts have loads of well being advantages, too, together with serving to to stop weight problems.
But don’t go nuts over nuts simply but. All kinds of nuts are excessive in energy, so it’s simple to unintentionally overdo it in your crunchy afternoon snack. Plus, nuts are sometimes roasted in oil or smothered in salt or sugar, which might considerably improve the fats, energy, and sodium in every serving and nullify any dietary advantages they could have. Opt for uncooked or dry-roasted, unsalted nuts while you’re attempting to make the healthiest snack selection.
To aid you acknowledge what a wholesome portion of nuts appears like and keep away from consuming extra energy than anticipated, we created this helpful visible information that reveals what 100 energy of various kinds of nuts appears like.
OK, now you may go nuts!
