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Within the Oura app, you may view traits for sleep, readiness, exercise, and stress in a every day, weekly, month-to-month, or annual breakdown. These graphs define any tags and actions you have added (e.g. interval, sauna use, alcohol consumption, exercises, and so on.), so you’ll spot components that is likely to be impacting totally different areas of your well being.
Oura additionally supplies shareable studies which you’ll view for every week, month, quarter, or yr. These are my absolute favourite! I like wanting again on the month or yr to see what my highs and lows had been.
In these studies, you’ll see your common scores for every class, how varied habits impacted your scores, what number of steps you took over the complete interval, how usually you hit your exercise objective, your most energetic time of day, and extra.