Cells use glucose (aka from blood sugar) to make vitality to hold out their features all through the physique. Glucose is very essential within the mind, the place blood sugar is in excessive demand, because it’s used to produce neurotransmitters that allow the central nervous system to speak with the remainder of the physique.
But it is not solely cognitive features that require ample quantities of glucose—wholesome blood sugar ranges have an effect on temper regulation, vitality, sleep, metabolic well being, and extra. The key to wholesome blood sugar, or glycemia, is sustaining balanced ranges—we want ample blood glucose to assist our cells and organ techniques perform their every day actions, however an excessive amount of blood sugar and suboptimal insulin sensitivity may end up in well being considerations.