There’s nothing fairly so quintessentially Swedish than a dish of savory meatballs, which is served at each vacation and celebration, and is a standard function in residence kitchens and eating places throughout the nation. This traditional meals custom was the inspiration for my very own plant-based model of Swedish Meatballs. Given that my husband is Swedish and I’ve spent quite a lot of time on this nation, I’m conversant in most of the treasured dishes of Scandinavia. I’ve made plant-based variations of so lots of them. And ultimately, I’ve perfected vegan straightforward Swedish meatballs!
This recipe for Vegan Swedish Meatballs with Sauce has been honed a dozen instances in my very own kitchen earlier than I launched it. It is kind of easy, that includes lentils, walnuts, onions, garlic, parsley, flax seeds, and oats. Of course with a creamy vegan Swedish meatballs sauce made with mushrooms and plant-based milk. You can serve this dish at your vacation desk, in addition to easy Sunday night time dinners or potlucks. The leftovers are nice, too! Traditionally you’d serve Swedish meatballs with potatoes (boiled or mashed) and a aspect of lingonberry preserves. If you wish to be taught extra concerning the meals traditions of Sweden, take a look at this weblog.
Vegan Swedish Meatballs with Sauce
Total Time: 45 minutes
Yield: 8 servings 1x
Diet: Vegan
Description
This traditional straightforward Vegan Swedish Meatballs with Sauce recipe options lentils, walnuts, onions, flax seeds, oats, and parsley–served in a creamy mushroom sauce. It’s impressed by my very own time spent in Scandinavia.
Swedish Meatballs:
Swedish Meatballs Sauce:
On the Side:
Instructions
- To make Vegan Swedish Meatballs: Cook lentils in broth for quarter-hour, drain any additional liquid nicely utilizing a colander.
- Place walnuts, onion, garlic, parsley, and flax seeds in a meals processor and course of till finely chopped however not liquified. Add cooked lentils, soy sauce, black pepper, and oats to the processor and course of simply till easy and nicely mixed.
- Transfer to a bowl and add breadcrumbs, one tablespoon at a time till you obtain the specified texture. You ought to create a easy, mushy combination that’s barely sticky to the contact, but nonetheless creates a small spherical form when shaped along with your fingers. Don’t use an excessive amount of of the breadcrumbs, as meatballs will likely be too dry when cooked.
- If desired, you’ll be able to chill the combination for half-hour to make dealing with it simpler.
- Preheat oven to 375 F.
- Form the combination into small balls (about 1 ½ inches in diameter) along with your fingers and place on a baking sheet sprayed with nonstick cooking spray.
- Bake at 375 for about 25-30 min, till golden brown on floor and tender in middle.
- While meatballs are baking, make sauce: Heat olive oil over medium warmth in a saucepan.Add mushrooms and garlic and sauté for 3 minutes.
- Whip collectively plant-based milk, flour, salt (optionally available), black pepper, and soy sauce with a whisk in a small bowl till combination is easy with no lumps.
- Pour combination into saucepan and cook dinner for about 8 minutes, till bubbly and thick.
- Serve meatballs with mushroom sauce and lingonberry preserves (if desired). Makes 8 servings (4 meatballs + 5 tablespoons sauce + 2 tablespoons lingonberry preserves per serving).
- Prep Time: quarter-hour
- Cook Time: half-hour
- Category: Entree
- Cuisine: American, Swedish
Nutrition
- Serving Size: 1 serving
- Calories: 285
- Sugar: 3 g
- Sodium: 345 mg
- Fat: 18 g
- Saturated Fat: 2 g
- Carbohydrates: 33 g
- Fiber: 8 g
- Protein: 15 g
Keywords: swedish meatballs, vegan swedish meatballs, swedish meatballs sauce, straightforward swedish meatballs, crockpot swedish meatballs
For extra Swedish recipes, take a look at a few of my favorites:
Swedish Saffron Rolls
Classic Swedish Pea Soup
Peter’s Pepparkakor
Jansson’s Temptation
Swedish Beet Potato Apple Salad
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