Vegan Pasta Amatriciana – Sharon Palmer, The Plant Powered Dietitian

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Vegan Pasta Amatriciana – Sharon Palmer, The Plant Powered Dietitian


I really like a superb, hearty pasta recipe any night time of the week, whether or not it’s a busy weeknight or particular meal for firm. That’s why I’m so excited to share this Vegan Pasta Amatriciana recipe with you, which is so easy, but so completely scrumptious. The trademark of Italian delicacies, actually.

What is Pasta Amatriciana?

This basic recipe is predicated on the meals traditions within the village Amatrice, Italy. The recipe historically contains pasta, canned tomatoes, crimson pepper flakes, and garlic, along with pecorino cheese and guanciale (a sort of salt-cured pork jowl)—which I swapped out for vegan parmesan and tempeh bacon as a way to make this recipe utterly plant-based.

Packed with diet, this Italian pasta recipe is wealthy in fiber, protein, and antioxidant compounds, but it’s mild in saturated fats and added salt, and has no added sugars. You can simply make this recipe for Pasta Amatriciana gluten-free through the use of gluten-free pasta and tempeh. And this recipe is tremendous budget-friendly, because it’s primarily based on principally pantry staples. Make it in 40 minutes with 9 components (not together with pantry staples). I like to serve this wholesome pasta recipe with a contemporary inexperienced salad, equivalent to this vegan Kale Caesar Salad.

 

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Description

Make this scrumptious, wholesome, hearty recipe for Vegan Pasta Amatriciana with solely 9 components in 40 minutes. 


Pasta:

  • 2 tablespoons additional virgin olive oil, divided
  • 1 (5 – 6 ounce) package deal vegan tempeh bacon, sliced, and chopped into 1-inch items (make your individual home made tempeh bacon right here)
  • 1 small onion
  • 3 cloves garlic, minced
  • 2 tablespoons contemporary chopped thyme (or 1 tablespoon dried)
  • 1 teaspoon crushed crimson pepper
  • ½ teaspoon salt (optionally available)
  • 3 tablespoons tomato paste
  • 1 (28-ounce) can complete peeled tomatoes, with juice
  • 1 pound pasta, raw (no matter form you want, equivalent to rigatoni, penne, or spaghetti) 
  • Boiling water (reserve pasta water)
  • ½ cup vegan parmesan cheese (make home made vegan parmesan right here

Garnish (optionally available):

  • Thyme leaves
  • Extra virgin olive oil 


  1. Preheat oven to 375 F.
  2. Meanwhile, warmth one tablespoon of the olive oil in a Dutch Oven or giant ovenproof pot over medium warmth on the range. Add the tempeh bacon and prepare dinner till crispy (about 7 minutes). Remove from the pan and switch to a dish—put aside. Do not wipe out the remaining oil within the Dutch Oven or pot. 
  3. Add onion, garlic, thyme, crimson pepper, and salt (optionally available) to the Dutch Oven or pot and prepare dinner over medium warmth till greens soften (about 5 minutes).
  4. Add tomato paste and canned tomatoes and prepare dinner whereas stirring for one minute. Remove from warmth. 
  5. Cover the Dutch Oven or pot with lid and prepare dinner within the preheated oven for 25 minutes. 
  6. While the tomato combination is cooking within the oven, put together the pasta (in keeping with package deal instructions). Fill giant pot 2/3 stuffed with water, deliver to a boil, add pasta, prepare dinner till al dente, and drain water—reserving some cooked pasta water for the recipe.
  7. Remove the Dutch Oven or pot from the oven after tomato combination is finished cooking, and place it on the range high on low warmth. 
  8. Mash tomatoes with the again of a picket spoon. Stir within the cooked tempeh bacon and drained pasta, gently mixing till effectively distributed, including reserved pasta water as wanted (about ¼ – ½ cup) to create a easy sauce. 
  9. Top with vegan parmesan cheese, and garnish (optionally available) with contemporary thyme leaves and a drizzle of olive oil. 
  10. Serve instantly. Makes 8 servings (about 1 ¼ cups every). 

Notes

If you make home made tempeh bacon for this recipe, don’t precook it within the pan or oven. 

Make this recipe gluten-free through the use of gluten-free tempeh bacon and pasta. 

Leftovers are scrumptious reheated! Store in an hermetic container for as much as 5 days. 

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Entree
  • Cuisine: American, Italian

Try a few of my different favourite plant-based pasta recipes right here:

Lentil Walnut Bolognese with Spaghetti
Mushroom Bomb Lentil Pasta
Fresh Cranberry Beans with Pasta and Greens
Vegan Baked Mediterranean Lasagna
Swiss Chard Pecan Lasagna

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