This scrumptious bean vegetable casserole calls upon the French custom of cassoulets—the forerunners of casseroles—which are sometimes primarily based on savory pots of beans and meats. However, you’ll be able to showcase the beans and veggies and skip the meat altogether, as I do on this basic Vegan Heirloom Beans Cassoulet recipe, which is totally plant-based (vegan) and gluten-free. Try uncommon dried heirloom beans—Eye of the Goat, Rattlesnake, Flageolet beans—or one thing you will discover anyplace, corresponding to lima or cannellini beans. All you must do is soak the beans in a single day, cook dinner them with onions, garlic and root greens, drizzle with olive oil and bake to create this actually rustic, hearty vegan casserole filled with plant protein. This is one in every of my favourite recipes for one pot meals, because the beans and greens create a scrumptious and nutritious combo, particularly when paired with crusty toasted complete grain bread. Make a Slow Cooker or Instant Pot Heirloom Beans model of this recipe, by following the directions beneath.
What Are Heirloom Beans?
Heirloom beans are uncommon styles of beans that farmers found throughout their harvest, and would save the seeds again to plant the next yr—primarily heirlooms! Maybe it was an offshoot with a fairly shade or giant kind—no matter it was, the farmer chosen that one plant to reap its beans (that are additionally seeds for the following yr) and plant it once more, perpetually preserving the distinctive qualities of that plant. That’s why now we have so many attractive, distinctive styles of beans! I’ll admit it proper now—I accumulate heirloom beans. Whenever I spy an uncommon breed of beans, I purchase it and put it aside for a future culinary journey. In this recipe pictured right here, I used white runner beans from Beanstory. But I’ve discovered so many cool beans at farmers markets and retailers all around the world to deliver again to my kitchen. With an extended shelf life, you’ll be able to accumulate heirloom beans to characteristic in your cooking all yr lengthy. It’s my factor!
So, you should use this straightforward, easy recipe to reap the benefits of your heirloom beans—or to showcase any dried beans you’ve got in your pantry. It’s as much as you! This rustic, hearty recipe for Vegan Heirloom Beans Cassoulet will take advantage of any bean, I promise. Here’s how one can serve it: with a crusty, complete grain bread, toasted to perfection (good for sopping up any juices left on the underside of your plate), and a crisp, inexperienced salad. That’s it, a plant-based meal made in heaven that occurs to be very budget-friendly. And all the vitamin rewards of together with extra pulses in your weight-reduction plan, too.
Description
This rustic, hearty Vegan Heirloom Beans Cassoulet powers up on heirloom beans, carrots, parsnips, olives, and rosemary for a scrumptious, budget-friendly, vegan, gluten-free vegetable casserole filled with vitamin.
- Soak beans in water in a single day. Drain and rinse the beans and place in a big oven-proof pot or Dutch oven.
- Add 6 cups contemporary water, vegetable bullion, bay leaves, celery salt, and garlic and convey to a boil. Reduce the warmth to medium, cowl, and simmer for 20 minutes.
- Add onions, carrots and parsnips, cowl, and simmer for about 45 – 60 minutes, simply till beans are tender, but agency on exterior (time varies primarily based on the kind of bean).
- About 10 minutes earlier than beans are finished, beginning preheating oven to 375 F.
- Drizzle beans in pot with olive oil and prime with olives and rosemary.
- Place pot or Dutch oven on prime rack of oven and bake for 10 minutes, uncovered.
- Serve instantly. Makes 8 servings (about 1 1/4 cups every).
Notes
Instant Pot Directions: Skip step 1. For steps 2 and three, place all of those substances within the container of the Instant Pot and press “bean” setting. Cook in line with producer’s instructions. Release strain, switch beans to a casserole dish, draining any further liquid (ought to make a thick texture), and comply with steps 4-6.
Slow Cooker Instructions: Follow step 1. For steps 2 and three, place all of those substances within the container of the Slow Cooker and cook dinner in line with producer’s instructions for 4-6 hours on excessive or 8-10 hours on medium setting. Transfer beans to a casserole dish, draining any further liquid (ought to make a thick texture), and comply with steps 4-6.
Look for heirloom beans from these sources:
- Prep Time: quarter-hour
- Cook Time: 1 hour half-hour
- Category: Entree
- Cuisine: Mediterranean, French, American
Nutrition
- Serving Size: 1 serving
- Calories: 197
- Sugar: 7 g
- Sodium: 76.5 mg
- Fat: 1 g
- Saturated Fat: 0 g
- Carbohydrates: 41 g
- Fiber: 12.5 g
- Protein: 13.5 g
- Cholesterol: 0 mg
Keywords: heirloom beans, heirloom beans, vegan casserole, vegetable casserole, straightforward one pot meals, cassoulet recipe
For different bean dishes, try a few of my favorites:
Mediterranean White Bean Salad with Persimmons
Spicy Pumpkin Black Bean Burgers
Ratatouille with White Beans
Green Bean Chickpea Salad with Za’atar
Vegan Tacos with Jackfruit, Black Beans and Quinoa
Tuscan Kale and White Bean Savory Pie
Sautéed Asparagus with Fava Beans
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