This tremendous simple Vegan Cauliflower Spinach Lasagna is healthful and hearty—stuffed with creamy layers of cauliflower herbed marinara sauce, spinach, plant-based cheese and bitter cream, and topped with pine nuts. If you like cauliflower as a lot as I do, you might be certain to be thrilled with this utterly plant-based lasagna. Not solely is that this humble vegetable wealthy in taste, it’s full of vitamins which were linked to most cancers safety.
This vegan lasagna recipe seems spectacular, however it’s deceptively easy. Just cook dinner up a easy marinara sauce with cauliflower, onions and bell pepper, and layer pasta with spinach, sauce, plant-based bitter cream and cheese, and a topping of pine nuts. You might be rewarded with pure consolation meals nirvana due to this fabulous mixture. It solely takes about Quarter-hour to get this family-sized spinach lasagna within the oven and baking away for dinner. While it’s baking, toss collectively a hearty salad, equivalent to this Tofu Kale Salad or French Lentil Salad, and your dinner is able to go.
The leftovers for this Vegan Cauliflower Spinach Lasagna are simply fabulous the following day—tote a sq. of this lasagna to work or get pleasure from warmed up for a second meal and even snack. Rich in antioxidant compounds, taste, and well being, this vegan lasagna is gentle on the pasta (and carbs) and low in saturated fat. I like to take this dish to events, potlucks, and even vacation meals. Viva la cauliflower!
Answering a Few Questions
I’m answering a number of questions on this recipe.
- Should I take advantage of Marina vs Tomato Sauce? In this recipe, I like to recommend marinara sauce, as it’s seasoned. Tomato sauce is simply pureed, cooked tomatoes with salt. You can use tomato sauce, however anticipate to extend your seasonings, equivalent to herbs and salt.
- How to chop cauliflower? For this recipe, I begin with an entire cauliflower, take away any leaves, and break off the flowers with my arms. You need small bite-size items of cauliflower for this lasagna recipe. You may also use a knife to divide up the bigger flowers. However, don’t cube up the entire cauliflower, as you need to see the florets intact on this recipe.
- How to cook dinner cauliflower? In this lasagna recipe, the cauliflower is cooked into the hearty sauce, after which it’s baked extra within the remaining lasagna within the oven. The result’s a beautiful lasagna wherein the cauliflower is tender however nonetheless holds its form.
Step-by-Step Guide
Follow alongside as I present you to make this scrumptious recipe for Cauliflower Spinach Lasagna on this video right here.
Description
This tremendous simple Vegan Cauliflower Spinach Lasagna is healthful and hearty—stuffed with creamy layers of cauliflower herbed marinara sauce, spinach, plant-based cheese and bitter cream, and topped with pine nuts.
Cauliflower Marinara Sauce:
Layers and Toppings:
- Prepare Cauliflower Marinara Sauce: Heat olive oil in a big sauté pan or skillet. Add onion, pepper, cauliflower and garlic and sauté 8 minutes. Stir in oregano, smoked paprika and marinara sauce and warmth till bubbly.
- Preheat oven to 375 F.
- To put together lasagna, spray a 9 × 13 inch baking dish with nonstick cooking spray. Arrange 3 sheets of lasagna noodles on the underside of the dish, then prime with half of the spinach (3 ounces), half of the cauliflower marinara sauce, 1/2 cup of the plant-based bitter cream in dollops, and 1/2 cup plant-based cheese. Repeat layers once more. Sprinkle with pine-nuts.
- Cover with foil and bake for 40 minutes on prime rack of oven. Remove foil and bake for a further 10-Quarter-hour, till browned and cooked by means of.
- Slice into 8 squares and serve instantly.
Notes
To make this recipe gluten-free, use gluten-free lasagna noodles, and gluten-free plant-based cheese and bitter cream.
- Prep Time: Quarter-hour
- Cook Time: 60 minutes
- Category: Entree
- Cuisine: Italian, American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 8 g
- Sodium: 409 mg
- Fat: 8 g
- Saturated Fat: 3 g
- Carbohydrates: 34 g
- Fiber: 6 g
- Protein: 9 g
Keywords: cauliflower, cauliflower lasagna, spinach, vegan lasagna
For extra plant-based cauliflower recipes, take a look at a few of my favorites right here:
Healthy Buffalo Cauliflower with Ranch Dip
Spicy Cauliflower Cilantro Salad
Purple Cauliflower Salad with Lemon Vinaigrette
Easy Cauliflower Chickpea Tacos
Cauliflower Chickpea Pozole Verde
Roasted Romanesco Cauliflower with Raisins and Pine Nuts
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