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When all the things will get darkish, generally we’ve to make our personal mild. Here we communicate to optimistic psychology practitioner Sophie Cliff concerning the energy of positivity journaling
As I write this, the world is feeling slightly gloomy. Grey clouds are hanging heavy within the sky and the present information cycle is sufficient to make anybody dizzy. Having mentioned that, I made time to journal this morning and I’m listening to my favorite ‘autumn vibes’ playlist, so there are glints of pleasure taking place inside.
This is one thing that may really feel so robust at instances, however could make the most important distinction to our temper – prioritising optimistic habits. Journaling is one thing I’ve been doing for many years. It’s my means of processing and untangling my ideas, nevertheless it can be a robust software in lifting your temper.
According to Positive Psychology Practitioner, Sophie Cliff, analysis from the sector of optimistic psychology reveals that common journaling will help us cope higher with annoying conditions, enhance our psychological wellbeing and enhance our temper and sense of optimism.
Because of this, Highland Spring glowing water has teamed up with positivity artist Katie Smith, to create the ‘Uplift Your Everyday’ journal. Consulting Sophie when creating the journal, the collaboration has resulted in an exquisite hardback guide that goals to encourage optimistic reflection and gratitude. There’s even a useful water tracker, so you possibly can maintain monitor of your every day consumption.
OK, however what precisely is positivity journaling?
“Positive journaling can be defined as expressive or personal writing that focuses on or explores positive emotions and the good parts of life.” Sophie tells us.
“That could include setting positive intentions, writing gratitude lists or reflecting on the best parts of your day. Research shows that regular positive journaling can boost optimism, increase positive emotions and enhance our physical and mental wellbeing.”
The journal places this concept into follow, with prompts like, ‘How did you uplift your day?’ and ‘What are you looking forward to?’ There’s additionally a easy temper tracker, the place you can also make a word about the way you’ve felt that day.
“A big part of being able to proactively care for our wellbeing is noticing how we’re feeling and spotting any patterns.” Sophie explains.
“By tracking our mood, we can start to draw associations – for example, are you more likely to feel positive when you’ve taken the time to exercise? Does a poor night’s sleep put you in a bad mood? Knowing these things about yourself equips you with information to make smart changes that support your wellbeing moving forwards.”
Mood monitoring also can encourage us to pause and verify in with ourselves, Sophie says.
“Often we’ll be feeling good but have been so busy we haven’t taken the time to enjoy that feeling. Checking in can help us to better appreciate the good days. What I love about this journal is that it encourages gratitude too, with the section that asks ‘How did you uplift your day?’, encouraging us to reflect and feel joy about certain moments.”
How can we prioritise optimistic habits?
I do know all too effectively that when life will get busy, it may be troublesome to create space for habits we all know make us really feel good. So how can we begin prioritising these habits and our wellbeing?
“My biggest piece of advice would be to understand why you’re trying to make this change and how it will benefit you.” Sophie says.
“So often, we set ourselves a goal of prioritising positive habits because we feel like we ‘should’, but ‘shoulds’ very quickly start to feel like a chore. Instead, take some time to find your own personal motivation – how will adopting and prioritising these positive habits that benefit you, the people you love and the things you care about? If you know, for example, that regular journaling will help you to be a calmer and more present partner, or drinking enough water will help you to focus at work, you’ll be much more likely to sustain your motivation.
“Finally, remember that it’s action that is important, not perfection. It’s better to build a habit of doing something three days a week, than to do something every day but give up after a week.”
A behavior the ‘Uplift Your Everyday’ journal encourages is to make use of affirmations, so I used to be eager to listen to Sophie’s favourites.
“One that I really love is ‘everything is always working out perfectly for me’. It encourages us to focus on what is working in our lives, instead of stressing about what isn’t. I also love the affirmation ‘I am worthy of joy and positivity’ – so many of us feel like we have to earn our joy, but it’s important to remember that positivity is available to us every single day, we just have to look for it. Journaling can help us to do just that.”
Highland Spring glowing water has partnered with positivity artist, Katie Smith to create the ‘Uplift Your Everyday’ journal, in session with Positive Psychology Expert Sophie Cliff. The limited-edition journal is in the stores from Love is my Protest and comes hand in hand with a bottle of glowing water to uplift on a regular basis moments.
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