A research evaluating how two widespread dietary oil dietary supplements — safflower oil and conjugated linoleic acid (CLA) — have an effect on physique composition means that each oils can decrease physique fats in overweight postmenopausal girls with kind 2 diabetes.
In the research, 16 weeks of supplementation with safflower oil decreased fats within the trunk space, lowered blood sugar and elevated muscle tissue within the members.
Conjugated linoleic acid supplementation for a similar size of time, then again, decreased whole physique fats and lowered the ladies’s physique mass index (BMI), a standard well being measure of weight relative to peak.
All of the ladies within the research took one oil for 16 weeks, adopted by the opposite oil for an equal period of time.