[ad_1]
Sharing the highest posts and pages of 2022!
Hi mates! Happy Monday! I hope you had a beautiful weekend and a Merry Christmas to those that had been celebrating!
Some pics from our holly jolly weekend:
It was the right weekend and I’m already unhappy that at present we’ll be packing away decorations. The vacation season all the time goes by too rapidly, however this 12 months was warp velocity. Welp, deliver on spring and summer season swimming and BBQ season 😉
For at present’s publish, I wished to share the highest posts and pages of 2022. I all the time love going again and taking a look at my top-performing posts to present me an concept of the kind of content material you wish to see. I used this information to plan my editorial calendar, alongside together with your wonderful annual survey recommendations. It’s all the time fascinating to see which posts blow it out of the water (which often don’t have anything to do with meals, health, or style.. however extra like potty coaching and guinea pigs lol). This 12 months I used to be shocked! WAY extra health and well being content material than common.
Here are the highest 22 posts and pages of 2022!
1. How to arrange your Peloton bike or any spin bike
This was a type of posts that I used to be proud creating, as a result of I knew I had mates on the market who wants assist with spin bike setup. (Also, I believe the Peloton intro video doesn’t clarify it very effectively.) I used to be pumped to see that this publish continues to be a prime choose!
2. Why I attempted Nutrisense and what I realized
I’ve been utilizing Nutrisense for over a 12 months now – I’ve a CGM hooked up to me whereas I write this publish – and it’s been such a useful instrument in my well being journey. It’s been so insightful to see how my physique responds to completely different habits, stressors, meals, and exercises, and I’ve been in a position to make optimistic modifications in my routine.
3. Potty coaching suggestions from two nanas
This is an outdated publish – my women are far past the potty coaching years – however has held a prime spot for a very long time. My mother and nana potty educated Liv in 24 hours, and I’m sharing all of their suggestions right here. (P potty educated herself when she was about 18 months outdated. She yelled at me, “NO MORE DIAPERS” and that was that. I’ve had it very straightforward on the potty coaching entrance lol.)
4. How to maintain your guinea pig cage clear
The guinea pigs are SO cute however I REALLY didn’t need our home to scent like a barn once we obtained them. Here’s how I maintain their cage clear!
5. F45 vs. Orangetheory – my full assessment
This was one other publish that I believed would assist those that had been curious in regards to the distinction between the 2 in style bootcamp-style courses. I break all of it down right here!
6. How to coach for a half marathon whereas energy coaching
I made this coaching plan for a pal (who has used it efficiently a couple of occasions now) and wished to share it on the weblog. I’m undoubtedly not a operating coach, however I’m fairly good at placing plans collectively that may make it easier to get in the direction of your targets with out encouraging overtraining accidents.
7. Why kind of cardio to do after energy coaching
8. Morning detox drink
This morning detox drink is such an effective way to begin the day, and now by way of my work learning blood sugar stability and studying extra by way of IHP, I do know extra about WHY this may be so helpful. I had stopped ingesting it, however introduced it again into my routine. It’s glorious very first thing within the morning, and even within the afternoon an hour or so earlier than lunch or dinner.
9. Homemade gelatin gummies for intestine well being
LOVE these little gelatin-packed gummies and so do the children! They ask to make these each few weeks.
10. How a lot cardio is an excessive amount of?
The GOLDEN health query. Surprise: you *want* lower than you possible assume you want.
11. I obtained my breast implants eliminated + my expertise with explant surgical procedure
This continues to be among the finest issues I’ve ever completed for my well being. While I undoubtedly miss the look of my implants, I really feel a thousand occasions higher with them out. I anticipate that this publish will proceed to be a prime publish as a result of the demand for this process continues to rise as ladies turn out to be extra educated in regards to the potential hurt of breast implants.
12. Adrenal cocktail recipe and why you must strive it
This is one other wholesome drink I like! You can even drink it AFTER a balanced meal (veggies, protein, wholesome fat, sensible carbs), if you happen to’re anxious about spiking blood sugar.
13. How to handle a fiddle leaf fig tree
Frida, the queeeeeeen! It’s onerous to consider that she’s even larger now than she was in these pics! She’s slowly taking up the lounge. Sharing all the particulars about how I maintain her alive and thriving.
14. Fall wardrobe necessities
Some of my favourite style finds for fall, plus some choices that keep inside developments with out trying too younger.
15. TRX exercise plan for learners
One of my favourite issues in regards to the TRX is that it’s simply scaled for numerous health ranges. This plan focuses on workout routines that may be applicable for learners, with room for more difficult professions.
16. How to mix Peloton with different exercises + a pattern plan
This one is all about tips on how to use the Peloton bike if you happen to love to do different exercises and tips on how to mix them right into a weekly plan.
17. Pure barre vs. barre3. Which one is best?
The particulars on two of my barre class loves, that are each glorious exercises, however are very completely different from each other.
18. Copycat glow bowl recipe from Flower Child
We’re lastly getting a Flower Child and I CAN’T WAIT. In the meantime, I recreate recipes like this one.
19. Fitness Categories
I didn’t publish a ton of recent exercises this previous 12 months – it’s one in all my targets for 2023 – however I used to be completely satisfied to see ya’ll are nonetheless utilizing the exercises and plans I’ve shared right here.
20. We painted our cupboards Benjamin Moore Swiss Coffee
This is without doubt one of the finest DIYs we’ve completed for the home and it was an enormous cash saver.
21. DIY grazing containers
Love these mini cheese board containers for a person appetizer, or little reward together with a bottle of wine.
22. How to make tempeh style good
The age outdated query haha. Thankfully, I’ve a couple of wonderful tempeh recipes and methods!
These weblog posts are random… identical to yours actually
It’s a fairly strong mixture of health, good eats, and way of life posts. I additionally observed that the second half of my prime 50 analytics had been centered on biohacking merchandise (like my sauna blanket assessment, Oura ring, crimson mild face masks, and so on.). I used to be very shocked to see a lot health content material doing effectively this 12 months. It was an excellent nudge to proceed to reply questions my mates on the market wish to know relating to health and well being methods, courses, and codecs. It’s additionally an excellent nudge to publish some extra full plans and exercises!
If you could have any recommendations for the upcoming 12 months, pleeeeeease take 2 minutes to fill out my annual survey right here. It’s so vital to me to create a weblog that you just get pleasure from studying, so your suggestions means the world to me.
Ok mates, I’m doing one thing wild the remainder of the week: I’m taking the week off of running a blog. I’m fairly certain I’ve by no means completed this and am trying ahead to a bit break and hitting the brand new 12 months again right here refreshed and able to go!
It would be the good time to get pleasure from some further adventures with our infants earlier than they head again to highschool. I additionally want to do that for myself to show that my weblog received’t disappear if I occur to step away for a couple of days. 😉
I’ll see you all within the new 12 months and hope you could have a beautiful week!
xo
Gina