Top 8 Cantaloupe melon Nutrition info and Health advantages

Selection and storage

Cantaloupes greatest develop in the course of the summer season months. In the markets, attempt to purchase organically produced muskmelons since they’re richer in style in addition to vitamins.

Often, it might be tough to evaluate the ripeness and taste with out testing a wedge part of the melon. Look for one which weighs heavy for its dimension with a agency rind that’s neither overly shiny nor lusterless, with none cuts or bruises on the floor, which could have occurred whereas transporting the fruit.

At dwelling, place them in a cool, well-ventilated place. Cut sections, nevertheless, needs to be stored within the fridge.

Preparation and serving strategies

Cantaloupe outer floor could harbor dangerous salmonella micro organism, particularly at areas of minor cracks and cuts. Therefore, wash
the entire fruit in chilly operating water completely earlier than consumption.

Depending on the dimensions you want, the fruit will be sliced, cubed or scooped into balls.

Beautiful muskmelon sections!	Honeydew melon balls! Photo courtesy: sethbaur

Here are some serving ideas:

• Eat contemporary cantaloupe as it’s with none additions to expertise its scrumptious, pure style.

• The fruit sections are an incredible addition to fruit salad.

• Jam, sorbet, and juice are some nutritious and scrumptious objects you may put together with muskmelon.

• Add cantaloupe sections within the desserts, with ice-cream, or custard.

Safety profile

Allergic reactions to muskmelons haven’t been reported thus far, and they are often consumed safely in being pregnant and in nursing moms. However, being a member of Cucurbita, some fruits could carry cucurbitacin toxin. For the identical motive, it’s endorsed to keep away from unripe/bitter-tasting melons. (Medical disclaimer).

≻≻-Also learn: Galia melon vitamin info and well being advantages.

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Further Reading and Resources:

1. USDA National Nutrient Database.

2. Stanford School of Medicine Cancer info Page- Nutrition to Reduce Cancer Risk.

3. Specialty melons-University of Kentucky -PDF.