Selection and storage
Ash gourd is out there across the 12 months within the Asian markets. Buy recent, common dimension fruit with an intact stem. Avoid any if noticed with the floor blemish, broken, cuts/punctured, and so forth.
At residence, wax gourds preserve for 4 to six months or extra if saved in a cool dry place.
Cut sections, nonetheless, needs to be utilized in cooking instantly. If you select to maintain it prolonged use (as much as 1-2 days solely), then place it inside a plastic wrap within the fridge set at excessive relative humidity.
Preparation and serving strategies
Wax gourds are common winter melons in lots of components of East and South-East Asian international locations. They are consumed in numerous methods reminiscent of cooked recent greens, dried, and pickled. Also, it’s used uncooked in salads, in a method just like cucumbers.
At residence, wash fruits in chilly water to take away any floor grime. Trim on the stem finish. Being a winter-squash member, Ash gourd has a tricky pores and skin that needs to be peeled utilizing a knife. Cut the fruit into small cubes, wedges, or simply in halves as it’s possible you’ll need to make use of them in cooking.
It is employed in quite a lot of recipes as diced, stuffed, grilled, roasted in soups, curries, stews, casseroles, and so forth.
In many East-Asian communities, ash gourd flowers, child fruits, and younger tender shoots and tendrils are additionally an edible delicacy. In common, male blossoms picked up for making fritters, stuffing, and so forth. To put together, open up flowers and take away if any, bugs. Pull off any calyces connected firmly on the base.
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| Agra petha, dry |
Here are some serving ideas:
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Fresh, tender ash gourd cubes/slices might be eaten uncooked in salads.
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In the mainland China, winter melon is among the most wanted greens. Its chunks utilized in soup with braised pork stomach, purple dates (jujube) and served chopped spring onions.
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In the Southern components of China, winter melon pulp is blended with almond paste, sesame and 5 spice powder to arrange Cantonese type pastry- additionally common as spouse cake or sweetheart cake.
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As in pumpkin, it may be employed in pies, casseroles, muffins, pudding, and so forth.
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In India, ash gourd is employed in curries (poosanikai kootu), soup, stews and raitha.
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Its flesh used within the preparation of candy dishes like halwa and candies (petha) in northern states of India. In the North Indian metropolis of Agra, boiled and drained wax gourd pulp is candied with sugar and seasoned with saffron (keasr petha) or raisins (angoori petha) to arrange a scrumptious candy.
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Ash gourd kernels might be eaten as snack like pumpkin seeds. Simply toast the seeds within the oven and luxuriate in!
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In India, ash gourd (white pumpkin-safed petha) is juiced and consumed for its refreshing, cooling results in the same approach to cucumber juice.
Safety profile
Ash gourd consumption hardly ever causes allergic reactions. (Medical disclaimer).
Also learn ≺≺-
≻≻- Crookneck squash diet details.
≻≻- Bottle gourd diet details.
≻≻- Back to Vegetables from Ash gourd (winter melon) diet. Visit right here for a powerful record of greens with full illustrations of their diet details and
well being advantages.
≻≻- Back to Home web page.
Further studying:
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Asian melons (PDF).