Looking for dependable excessive protein vegetarian meals and scrumptious excessive protein vegan recipes to fill out your menu? This assortment of tried and true wholesome, scrumptious Top 22 High Protein Vegetarian Meals is ideal in your plant-based meal planning. Each vegetarian and vegan recipe comprises the entire components of a balanced meal, and 19-31 grams of protein per serving.
It looks like we’re at all times attempting to get just a little extra protein into our day, proper? Whether you’re consuming flexitarian, vegetarian, vegan, or just extra plant-forward, you might be involved about easy methods to match enough protein into your food regimen to gas your physique’s wants. Indeed, protein is a typical concern amongst folks consuming plant-based diets, nevertheless it doesn’t must be! Research exhibits that most individuals do exactly superb assembly their protein wants after they eat plant-based, nevertheless it’s essential to do some good planning to make sure you’re becoming in sufficient protein-rich meals, like soybeans, tofu, tempeh, pulses, nuts, seeds, and plant-based options. You can meet your plant-based protein wants with some easy steps. Check out my weblog on plant-based protein right here to get extra data on one of the best plant protein decisions. And attempt these Top 22 High Protein Vegetarian Meals Recipes, which provide a rotation of inventive, mouthwatering, protein-packed plant-based recipes, together with excessive protein meal prep concepts, excessive protein smoothies, excessive protein breakfast concepts, excessive protein one pot meals, and extra. It’s all there, my beloved recipes created proper in my own residence kitchen. Get cooking!
Eat and Live Well
Sharon
Top 22 High Protein Vegetarian Meals
High Protein Breakfast Recipes
Savory Oatmeal with Spinach, Mushrooms, and Tofu
Who says you may’t take pleasure in a excessive protein vegan breakfast? Try this excessive protein vegetarian (additionally vegan and gluten-free) traditional grain bowl, which options oatmeal topped with spinach, mushrooms, and tofu. It wallops 26 grams of protein per serving, too!
Dill Veggie Scramble Breakfast Wraps
This hearty veggie scramble wrap is crammed with the wealthy flavors of turmeric-infused tofu, bell pepper, dill, and sun-dried tomatoes—you may make 4 wraps in below 25 minutes. And you’ll get 19 grams of protein per serving as your reward.
High Protein Smoothie Recipes
Strawberry Banana Chia Smoothie Bowl
Looking for a scrumptious, easy method to energy up on plant protein within the morning (or actually, any time)? I’ve obtained you lined with this yummy, vegan, gluten-free Strawberry Banana Chia Smoothie Bowl, crammed with entire fruits, protein powder, plant-based milk, and chia seeds—that’s it! Oh, and the 31 grams of protein it gives!
High Protein Super Green Smoothie
This tremendous healthful High Protein Super Green Smoothie, with 30 grams of protein per serving, is crammed with antioxidant and anti inflammatory elements, together with ginger, turmeric, fruit, and inexperienced powder.
Caribbean Sunset Protein Smoothie
The dietary lineup of this Caribbean Sunset Protein Smoothie is filled with protein (27 grams!), nutritional vitamins A and C, fiber, phytochemicals, and extra. Plus, the smoothie is simply downright scrumptious.
High Protein Salads
Gado-Gado, Indonesian Tempeh Salad
This conventional Indonesian dish means “mix-mix”—and it truly is all about mixing collectively a vibrant assortment of contemporary greens, marinated tempeh, and a flavorful, wealthy peanut sauce. Not to say it has a grand 27 grams of protein per serving!
Tofu Kale Power Bowl with Tahini Dressing
Power up on plant-based protein on this vegan entree salad bowl, that includes savory baked tofu, kale, peas, candy potatoes and hemp seeds, dressed with a flavorful tahini dressing. At 21 grams of protein per serving, you’re set!
High Protein Bowls
Stir-Fried Thai Tofu Sorghum Bowl
The wealthy, creamy Thai-inspired peanut sauce, colourful, crisp greens, and entire grain sorghum make this vegan, gluten-free Stir-Fried Thai Tofu Sorghum Bowl merely crave-worthy. Not to say that it boasts 20 grams of protein per serving.
Noodle Bowl with Thai Tofu and Vegetables
This simple, below 30-minute, vegan, gluten-free noodle bowl with Thai-flavored squares of tofu, crisp greens and a wealthy taste with hearty additions of crimson curry, coconut, and peanut butter will make you swoon—plus it has 20 grams of protein per serving.
Jade Edamame Brussels Sprout Rice Bowl
Step right into a cool lush bamboo forest, compliments of this nutrition-packed, gluten-free, vegan, meal-in-a-bowl filled with roasted soy-ginger veggies, edamame, avocado, kale, jade rice, and a flavorful spicy peanut dressing. At 20 grams of protein per serving, it’s not a nasty method to energy up in your subsequent meal.
Chipotle Tomato Rice Power Bowl
This energy bowl calls upon a fantastic basis of zesty tomato rice, then builds upon it with Latin-inspired toppings, similar to greens, black beans, corn, avocados, pumpkin seeds, and tomatoes. It’s yummy, plus filled with protein at 22 grams per serving.
This satisfying vegan grain bowl is crammed to the brim with tempeh, brown rice, crunchy radishes, child kale, asparagus, mushrooms, and peppers, with a topping of tahini ginger dressing for daring taste. All for a strong contribution of 25 grams of protein per serving.
High Protein Sandwiches
Create a traditional vegan BLTA Sandwich—tempeh bacon, lettuce, tomato, and avocado—with this tremendous simple 5-minute, wholesome, yummy recipe which boosts your day with 21 grams of protein.
High Protein Soups or Stews
This Vegetable Tofu Pho is a brilliant simple flavorful, nutritious noodle soup based mostly on the cultural meals traditions of Vietnam. This recipe is vegetarian, vegan, and could be made gluten-free. Plus, it’s filled with 28 grams of protein per serving.
High Protein One-Pot Meals
Easy Scalloped Potato White Bean Skillet
Cozy as much as this scrumptious,100% plant-based scalloped potato white bean skillet recipe (cook dinner it and serve it in a single skillet), which highlights the comforting versatility and satisfaction of entire potatoes, cooked with onions, garlic, mushrooms, and white beans, served with a non-dairy creamy sauce, and crunchy cashew and parsley topping. Comfort meals with 20 grams of protein per serving!
Sage Lentils with Squash and Mushrooms
Cook collectively a savory mix of lentils, squash, and sage on this satisfying entrée, which gives 22 grams of protein.
Green Bean Mushroom Pot Pie with Mashed Potatoes
Filled with veggies—inexperienced beans, mushrooms, onions—protein-rich tempeh, and a creamy sauce, these savory vegan mini pots of stew are topped with whipped potatoes and browned within the oven. All for 20 grams of protein every, too!
Moroccan Chickpea Freekeh Eggplant Skillet
The aroma and flavors of this Moroccan chickpea freekeh eggplant skillet are off the charts! It’s simple to make this plant-based meal in abut 35 minutes, too—and it contributes 19 grams of protein per serving.
High Protein Pasta Meals
Fresh Cranberry Beans with Pasta and Greens
This simple, rustic, one-dish meal calls upon contemporary cranberry beans cooked with pasta and greens. With solely 8 elements, this comforting recipe could be on the desk in half-hour and give you 19 grams of protein per serving.
Vegan Pasta with Creamy Spinach Ricotta Sauce
Make the creamiest, heartiest, best vegan pasta with a creamy spinach ricotta sauce ever in simply 20 minutes with a couple of key elements—pasta, spinach, tomatoes, shallots, garlic and vegan ricotta. You’ll get the reward of 19 grams of protein per serving, too!
Vegan Bolognese With Lentils and Walnuts
Cook up this simple, wholesome vegan bolognese with lentils and walnuts for a hearty, plant-based, budget-friendly vegan pasta recipe you received’t quickly overlook! And it’s obtained 20 grams of protein per serving, too.
This Lemony Garden Peas with Pasta dish could be ready in below 20 minutes with solely 6 elements, and it’s the right recipe to point out case the great thing about contemporary (or frozen) peas. With 19 grams of protein per serving, it’s a bounty of diet too.
For extra data on assembly your nutrient wants on a plant-based food regimen, try the next blogs: