Rose hips are one of many highest plant sources of vitamin C. Rose hips from the “dog rose” species (Rosa canina) have been made right into a syrup to stop scurvy throughout World War II, and appeared in medical and scholarly texts in Tibet, Persia, and Mediterranean cultures for hundreds of years earlier than that.
Based on a dietary profile2 of the fruit from theU.S. Department of Agriculture, a teaspoon of rose hips has greater than 11 milligrams of vitamin C, and two heaping tablespoons will get you to the really useful dietary allowance for girls: 75 mg.
Research means that the selection3 of nutritional vitamins, minerals, and phytochemicals in whole-food vitamin C sources are vital for balanced absorption and integration within the physique. In addition to vitamin C, rose hips include nutritional vitamins A, B-3 (niacin), and E, and minerals together with copper, magnesium, and zinc.
Finally, the flavonoids in rose hips have anti-inflammatory properties that assist a wholesome intestine microbiome4 and assist shield the gastrointestinal tract from irritation attributable to on a regular basis encounters with artificial chemical compounds.