One straightforward strategy to eat extra antioxidants is to take a every day multivitamin/mineral with added phytonutrients that may assist enhance your whole antioxidant capability and guarantee oxidative stability. In a 2019 medical trial revealed in Nutrients, plant-centric multivitamin/mineral and phytonutrient supplementation was discovered to cut back reactive oxygen species and defend towards DNA harm7 in wholesome adults with habitually low consumption of vegetables and fruit with out altering the physique’s endogenous antioxidant system.
In different phrases, supplementing with important nutritional vitamins, minerals, and phytonutrients is proven to help the physique’s antioxidant system and assist buffer towards oxidative stress (and cell harm that may result in most cancers). And what higher strategy to get all of these highly effective phytonutrients than with a high-quality every day multivitamin? In a seminal JAMA randomized managed trial of just about 6,000 male physicians (from Harvard University’s Physician’s Health Study II), Additionally, multivitamin use was discovered to cut back threat of whole most cancers by 8%8 in comparison with non-use.
(If you’re on the lookout for a multivitamin filled with antioxidant elements, you will discover mindbodygreen’s favorites in this roundup of finest multis available on the market at the moment.)