8:30 p.m.: It’s Monday night time at 8:30 p.m. and all of my three children are lastly sleeping. The lights in our home are dim as I prep what they want for tomorrow and plan my day: I’ll make lunch and breakfast, pack luggage for college/work, and many others. I then take my night dietary supplements (magnesium) with an enormous glass of water.
8:45 p.m.: I understand I haven’t hit all my steps at this time so I get on my treadmill and get one other 3,000 steps in to hit my 10,000-step aim. I accomplished a 30-minute stroll and I really feel achieved and proud.
9:19 p.m.: I begin my bedtime magnificence routine. I brush my enamel, wash my face, use my pink mild wand, take my contacts out, and prepare to wind down.
9:28 p.m.: I seize my water to maintain by my bedside in case I want it after I get up within the morning. I empty my bladder since I don’t wish to get up in the course of the night time.
9:33 p.m.: I take a look at my cellphone one final time to hearken to binaural beats whereas I meditate. (Sometimes I’ll hearken to a meditation on one among my many apps, however this time I really wish to simply hear and nod off.) I replicate on my to-do’s for tomorrow and every part that must be achieved this upcoming week. I’ve my eye masks on whereas I meditate and really feel good.
10 p.m.: I’m asleep
5:00 a.m.: My alarm goes off as a result of I must get up to nurse my child. I feed her and we snuggle then I put her again to sleep.
5:45 a.m.: I get away from bed, drink my first massive glass of water, and begin preparing for the day. I get up, brush my enamel, take my contacts off, wash my face, and prepare to work out.
6:10 a.m.: I begin my 40-minute power coaching exercise.
6:50 a.m.: I’m within the bathe by 6:50, able to get my women up and prepared by 7:15.