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Child: Welcome to my Mommy’s podcast.
Hello and welcome to the Wellness Mama podcast. I’m Katie from wellnessmama.com. And this episode is all concerning the three keys of well being that most individuals miss. And I’m again with my pal Ian Clark, who reversed some life-threatening well being points that he had in his 40s and now in his 60s is completely thriving. And in the present day we discuss three pillars that in an unconventional manner that you’ve got most likely not heard earlier than and in a manner that basically addresses root trigger first ideas points that occur throughout the physique, particularly as we age.
And these pillars have helped him take his organic age from his genealogical age of 65, I consider now, right down to being a measurable organic age of someplace between 25 and 35, which is fairly astounding. And I’ve been experimenting with this stuff as properly. And my organic age is at present nearly 10 years beneath my precise age as properly. So positively have had some firsthand expertise with this. And I’ve been associates with Ian for over 10 years now and at all times love how he retains persevering with to ask questions and has an limitless curiosity till he lastly will get to that basically first ideas method, which I consider is what we’re speaking about on this episode in the present day. So let’s bounce in and be taught from Ian the three keys of well being that most individuals miss. Ian, welcome again to the podcast. It’s such a pleasure to speak with you once more.
Ian: Yeah, thanks for having me again. This’ll be enjoyable.
Katie: I’ll embrace a hyperlink within the present notes to different episodes we’ve completed up to now, together with a extremely fascinating one concerning the elephant within the room in terms of well being. But in the present day I need to discuss one thing else that you just and I’ve spoken about a bit of bit earlier than. I do know you have got such wide-ranging knowledge on so, so many matters, however I might love to speak about particularly in the present day the three keys of well being that most individuals miss. So, to begin off, are you able to enlighten us into what the three keys are?
Ian: Yes, properly, the primary secret is to get your organic age round 25 to 35 years outdated. So relying on the place your genetics are and the way lengthy you’ve been alive on the earth, it’s doable for everybody. The solely individuals who it doesn’t work for are those that are already over the edge, and so they’ve simply had too many issues to compromise, and perhaps they’re 85 or 90 years outdated. And they’re already so broken that they will’t reverse it, however that’s very uncommon. So that’s the primary key.
The second secret is to have structural integrity. That implies that your bone construction, your joints, the cartilage, the synovial fluid, the connective tissue, your muscle tissues, your high quality of muscle must be optimized like a 25-year-old. Now that’s doable for everybody to have the ability to repair that. And it’s one thing that you just do your self on this self-care revolution. It doesn’t take excessive expertise. It’s a quite simple manner of really approaching your structural.
And the third secret is the fuels that you just’re going to make use of to place into your physique since you’re going to be consuming air, fluids, and meals in your life. You’re additionally going to be consuming issues by way of your pores and skin. There’s additionally fuels that must go in your pores and skin to gas your physique. So these are the three keys. When you optimize all three of them, you have got a holistic scenario, which I name homeodynamics. Because you’re in a superb circulation state and all the pieces is working collectively. All the human working methods working into one manifestation of an especially top quality of well being and an especially lengthy life.
Katie: And I like this as a result of it’s simplified. And I like any time we are able to go right down to first ideas and discover actually the core steps versus an extended, enormous listing or spreadsheet of all this stuff you want to do. But I might guess additionally generally it appears hanging to those who there are solely three keys. So why are there solely three and why no more? How do these three embody all the pieces we have to perceive about well being?
Ian: Well, they’re the physiological aspect of your world that you just stay in. So once I discuss organic well being, I’m speaking about each single organ in your physique, out of your mind, your coronary heart, your liver, your kidneys, your pancreas, your digestive tract, your spleen, your gallbladder, your all the pieces. Those are that total organic system. And once they’re all working and speaking with one another when all of your receptor websites are cleaned out. And it’s not just a few detox program; it’s constructing model spanking new clear blood on daily basis on quantity in order that that blood can ship all the pieces biologically to each cell in your physique. And as we talked about within the final episode, we’re respiration 11,000 liters of air a day. Pumping 7600 liters of blood on daily basis, the place your physique solely comprises round 5 liters of blood complete. Five liters of lymphatic fluid, after which all the remainder of the fluid that makes up the remainder of the 80% fluid in your physique is interstitial, intercellular, mucus, saliva, tears, sweat, all these different issues that it’s made up of.
So getting these issues tremendous clear and all the pieces flowing in its correct manner so that each one the methods are in full communication. So your mind is now capable of monitor all the pieces actually clearly. There’s no extra pollution which are plugging the best way, inflicting miscommunication. And it additionally permits oxygen to get to each cell effectively. What folks finally die from is what’s known as hypoxia. They’re capable of get much less and fewer and fewer oxygen to each cell of their physique as they age. And that’s what finally causes their demise. What I’m speaking about is sustaining 100% integrity in that organic age and all of the organs and each cell in your physique, getting the correct quantity of oxygen to perform and all the proper vitamins from the meals that you just’re consuming, which takes you into that gas aspect.
Katie: And you talked about organic age and that optimum candy spot of being in 25- to 35-year-old vary. I might love for folks to have the ability to have understanding of learn how to take a look at for that. Like are there particular checks that you just suggest? And then, what are the most important components that may assist our organic age transfer to a decrease level?
Ian: Well, issues just like the VO2 max, you possibly can go and get examined. Those items of apparatus are very costly, like $80-90,000 {that a} health club or a lab will spend money on to have the ability to have folks testing on it each single day. Checking the place your VO2 max is essential. And additionally checking your issues like blood stress.
Also, actually necessary one is coronary heart fee variability. And coronary heart fee variability is very easy to place into the proper place and isn’t any thriller. It was a thriller at one time, however as soon as it’s revealed learn how to do it, that thriller is eradicated. Now there’s a bit of machine that you may get. It doesn’t price very a lot cash. And it’s from an organization known as HeartMath, and also you’re most likely acquainted with these guys, proper? You put that little factor in your ear, and it tells you what your variability is. And while you put it on, lots of people are within the crimson zone, which is the place you don’t need to be. That’s the place you’re not in parasympathetic, you’re in sympathetic stress. And that’s a class that most individuals are operating in, and so they don’t even understand it.
But with out the machine, with out the HeartMath, or with none of these issues, the one factor you need to do, and it really works for everybody who I’ve ever seen do it, and which means it really works for everyone on Earth, as a result of we’re all the identical in that regard is you do rhythmic respiration everytime you get the possibility. Maybe you’re driving someplace, perhaps you’re sitting and watching a documentary, perhaps you have got a time the place you’re simply, can deal with rhythmic respiration. Where you breathe in to the depend of 5 and breathe out to the depend of six. You breathe in by way of your nostril, a really clean, deep breath. You’re not forcing it, you’re only a good, relaxed respiration, and also you’re easily respiration out to the depend of six, after which inhaling. Within 30 seconds of doing that straightforward factor, you set your self proper into the inexperienced zone instantly measurable with coronary heart fee variable monitor.
Now it’s enjoyable to get a monitor and see the place you’re at as a result of everybody likes to see one thing on a display. But, even with out the display, it really works for you 100%. You can do it proper now. You’re listening and you may simply begin doing that. Rhythmic respiration is what it does as a result of while you, and also you additionally focus in your coronary heart, like , while you take a deep breath, you possibly can really feel that basically good power feeling in your coronary heart? That’s as a result of the air is instantly going to your coronary heart and the oxygen goes instantly to your mind. When you do this, your mind then relaxes, and your complete endocrine system, your complete autonomic nervous system, all the pieces simply begins to enter a ravishing balanced state. And that makes your physiology have good clear information popping out. Because for those who’re harassed, for those who’re in sympathetic stress, it’s chaotic on your information streams. You know, your mind is like, I’m undecided the place issues are at.
And it messes along with your intestine well being. It messes along with your endocrine system. Your hormones go off for those who’re not in parasympathetic. You don’t have deep sufficient sleep, your sleep high quality just isn’t adequate. People get caught in sympathetic stress. And they, once they get caught in, sorry about that, once they get caught in sympathetic stress, they don’t have deep sufficient sleep. Their physique’s not restoring and digesting and resting correctly. And subsequently, it may’t heal itself as a result of your physique’s at all times therapeutic. But while you’re not in equilibrium and you may’t heal then you definitely obtained a scenario the place issues get off observe. And then your KPIs present up within the mistaken manner. You begin seeing after 10 years of that, you discover that you just’re not the place you was once 10 years in the past. You’re feeling worse.
And issues like melancholy and nervousness, they’re all tied into these methods as properly. Because look how a lot you need to undergo in your life now. Everyone is carrying certainly one of these, certainly one of these smartphones, dumb telephones, okay? And they get hooked up to us. We don’t go anyplace with out them. And this stuff are placing out microwave radiation indicators continuously. It’s known as radiofrequency. And that’s interrupting our equilibrium as a result of we’re electrical beings. So everybody is aware of that you just don’t put a cellphone to your head and speak on a telephone. That’s the worst factor you are able to do to your mind. You preserve your telephone away from you, however you’re getting hit with WiFi, with cell towers, with each conceivable radiofrequency. Everyone’s on these telephones. The extra individuals who get on these telephones and get on calls and stream information, the extra that fills our ambiance with that pollutant. And it throws your complete electrical system off.
So when you have got the proper organic and the proper autonomic nervous system tuned in, that protects you from these issues. And as we talked about within the final episode, consuming the ocean minerals on daily basis to create clear blood additionally protects yourselves and shields you. Because you being {the electrical} being, these are the grasp minerals that permit your cells to speak properly. Because it’s filling you up with the clear crystals from the salt that permits your physique to have actually clear signal-to-noise ratio. No extra chaos.
Katie: So let’s swap gears and speak structural well being for a minute as properly, as a result of definitely I do know we hear of damage charges rising as folks grow old usually or falls resulting in hip breaks or tearing ligaments and knees or joint replacements. This definitely is a standard drawback. What are a number of the ways in which we are able to guard towards it or enhance our resilience and our structural well being?
Ian: Yeah, so that you simply talked about the actually necessary ones. I feel the one that may stand out essentially the most out of that class is joint alternative. So folks, once they get into their 50s, 60s, and 70s, they’re most of the time needing a hip alternative or a knee alternative. Otherwise, they’re limping and so they’re in ache. Why is their hip carrying out? Why is their knee carrying out? What induced it? Well, what induced it’s the consumption of all of the nanoparticulates, that are like abrasives. Those abrasives go in on a joint that’s so properly constructed with the cartilage and the synovial fluid. It ought to by no means, by no means, by no means put on out. So the structural well being is the place all this stuff get embedded within the flesh, within the joint, within the connective tissue, within the muscle tissues.
And the one method to get it out correctly, properly, there’s two methods, is by cleansing your blood, however quantity two, utilizing percussion on the pores and skin. Your physique responds very properly to percussion. And there’s a factor known as Classical Chinese Medicine. Classical Chinese Medicine most individuals have by no means heard of. They find out about Traditional Chinese Medicine. You find out about Oriental drugs the place you have got, you test your tongue, you test your pulse, you have got, you get recognized with no matter herbs you want, you make these natural teas and also you drink them. That requires a really expert practitioner, an Oriental medical physician to be able to decide the place your issues are after which what you possibly can drink to take to alleviate it. Well, that’s a really tough factor to do. And that’s a really slow-motion factor.
The Classical Chinese drugs seems to be at you and says, “You are going to be empowered yourself to take care of your own body through percussion.” And so this was found hundreds of years in the past. But all that data was misplaced. Starting round 35 years in the past, there was a gentleman who had a chance to only go and put a backpack on. He had thousands and thousands of {dollars}, that wasn’t going to assist him. He was advised by anyone, “If you really want to learn and understand what’s going on, you are going to put a backpack on, you’re not going to drive, you’re going to go for a walk. And you’re going to walk through all the parts of the parts of China, and you’re going to meet the people who have the deepest level of understanding of how to take care of yourself.”
And his purpose was to seek out one thing that didn’t require ability. That handled all the pieces . That didn’t take any cash, and that you possibly can do your self pretty simply. And when he found these two specific issues that he came upon about, and he eradicated all the opposite ones that took ability and was a problematic factor. And he introduced it again to folks and he began practising that with folks and displaying them. He wasn’t doing the therapies himself, displaying them learn how to do therapies for themselves or with anyone else they had been partnered with, perhaps a husband or spouse or two associates. And it’s merely a method of utilizing percussion, you should utilize your hand, which could be very environment friendly. And then there’s a manner you may make, they make these little silicon fingers which are hooked up to a rod. And all you do is say in case your shoulder is an issue, or your hip is an issue, or your knee is an issue, you simply begin out by merely spending 5 minutes and utilizing it in a percussion towards the pores and skin. When there’s nothing mistaken, nothing occurs. You gained’t discover something. You’ll simply do it, and you are able to do it for 5 minutes, 10 minutes, an hour. And nothing will occur.
When there’s these nanoparticles which were embedded within the flesh and within the cartilage and within the connective tissue, it would trigger a symptom to return up. And that symptom is it would start to, it’ll sting a bit of bit, however then the stinging goes away straight away. But then it would begin to burn. And it would begin to swell up, and it’ll appear like it’s bruising. And then it would simply, regardless of the quantity of drawback is, would be the quantity of burning ache and bruising that occurs, which can by no means occur when there’s no drawback.
So while you do the remedy, that individual space you probably did, takes a few week to empty. It doesn’t harm you in any respect. It doesn’t immobilize you. It truly makes all the pieces work instantly higher. And then per week later is totally drained. If you’ve completed the remedy proper the primary time, you return the second time, and nothing occurs. If you didn’t do it sufficient, then you definitely return a second time and a bit of bit comes up, however not as a lot. And all you do is methodically undergo your physique, beginning with the locations which are essentially the most tough. If you have got a foul knee, you begin along with your knee, and also you do eight completely different therapies, 5 minutes every in your knee. And I’ve personally completed this. I’ve helped lots of of individuals do this stuff and proven them and taught them learn how to do it. And each single individual, 100% of the time, will get a superb outcome on account of these therapies. So that is therapeutic your individual physique from the skin in, you doing it your self. If there’s an space that’s tough to succeed in, you will get anyone that can assist you with it.
And I at all times inform everyone it doesn’t price any cash. It takes a bit of little bit of time, a bit of little bit of power and a bit of little bit of effort. And it additionally takes a checking account stuffed with braveness. You have a checking account that has cash in it, however you have got a checking account that has braveness in it. And the best way you construct the braveness in that checking account is by doing the therapies. The first remedy you do is stunning at how it’s. You’re similar to, “Wow. That was actually very intense.” And the second remedy, you’re psychologically prepared for it after which you are able to do it simpler. The extra therapies you do, the simpler it turns into. And you principally do all the issue areas first. And then you definitely do all of the meridian second, and also you do all the remainder of your physique third, head to toe, till you are able to do the percussion on any a part of your pores and skin, anyplace in your physique, and completely nothing occurs.
And I’ve completed most of my physique already. And I might present you, I might go for one hour on my knees and nothing will occur. Whereas once I did the primary five-minute therapies on every space of my knees, they swelled up, they burned, and so they bruised, after which they drained and completely healed my knees. I had such unhealthy knees, I actually needed to, I needed to cease snow snowboarding and water snowboarding once I was 21 years outdated due to an damage on my left knee that was so vital from an oil discipline accident the place my knee obtained crushed that I might by no means have any twisting of my knee ever once more. I even needed to watch once I was strolling down a set of staircases. Not going up didn’t trouble me, however happening, if I went round a nook, I couldn’t permit my knee to twist in any respect or blow up like a basketball. And that knee, I couldn’t sit in an auditorium or a film or a sports activities occasion for greater than 20 minutes with out with the ability to put my legs straight as a result of you possibly can’t straighten your leg out in that scenario due to the seat in entrance of you, and I must depart.
Today, after I healed my knees with this quite simple factor, I can do something I need. I can twist my knees, I can ski, I can do no matter I like, similar to a younger man. So once I noticed that occur, I used to be like, “Wow, we have tapped into something that is so effective.” All these different applied sciences and tools and coverings and bodily remedy, they’re like band-aids. When you do that, it simply removes the issue. So all of those treatments on the planet, there’s lots of of hundreds of skews of dietary supplements which are produced by hundreds of firms all over the world and so they’re all treatments. They’re not required when you take away the issue. The treatments are at all times required when the issue, the basis trigger, remains to be sitting there since you’re at all times making an attempt to treatment it to eliminate the symptom. And the treatments do eliminate the signs quickly, however they arrive again.
Katie: And for the explanations you’re explaining, it looks like these keys might be carried out into actually any well being protocol. Even for those who’re already doing these different issues, it doesn’t imply you essentially cease doing them chilly turkey, however that over time, this stuff may take away the necessity for doing them in any respect. And you talked about fuels. I do know we did a complete brief episode on this already, and I’ll be sure that’s linked. But are you able to additionally briefly discuss that third key and what are one of the best fuels to place in our physique and what do optimum quantities of these issues appear like?
Ian: Okay, properly, the primary gas, an important gas, is the concentrated sea minerals which are diluted into water. And you have got it as 5 grams per liter. And you drink one liter for 50 kilos of physique weight as much as 3 liters a day. Because if an individual is, say, 250 kilos, they’re not going to drink 5 liters a day as a result of they nonetheless solely have 5 liters of blood, regardless that they’re heavier. So they’re going to drink as much as three liters. If you’re 100 kilos, you solely drink two liters a day. And that gives the uncooked materials to supply clear blood, which then goes and feeds your complete system out, which takes a shorter period of time the youthful you might be and an extended period of time the older you might be.
The subsequent gas is what we name transdermal magnesium. So I found a kind of magnesium chloride hexahydrate about 15 years in the past, which, while you put it into an answer and it takes about 12 hours to make it. So we make it in our manufacturing facility. And while you spray it in your pores and skin, it immediately goes geographically proper the place you want it. It goes in in about 90 seconds. So you spray it throughout your physique as soon as a day minimal and even twice a day if you wish to optimize it. And then that fuels each cell in your physique with a grasp mineral known as magnesium chloride hexahydrate that permits the biochemical reactions to be fueled. So that additionally comes from the ocean. All this stuff are actually ocean-derived.
Another gas is marine phytoplankton. Marine phytoplankton nearly nobody is aware of about as a result of it simply hasn’t been educated sufficient. But it’s two strains of marine phytoplankton which are extracted from the ocean and grown on land in a photobioreactor. They’re heirloom authentic. They have each dietary molecule recognized to all historic information in it. And while you devour it, you’re giving your physique all the spectrum of each dietary molecule that your physique could make hormones with, create nutritional vitamins, carry within the amino acids, the important fatty acids, the pigments, the plant minerals, and all this stuff that your physique is craving. And it brings your complete physique intelligence manner up.
Otherwise, you need to eat very clear meals. You need to be sure that while you’re consuming animal meals that’s pasture-raised, that they’re not in an atmosphere the place they’re contaminating. The meals, the opposite meals, the greens, the fruit, you need to be sure usually are not sprayed with all these horrible petrochemicals that they spray with for fertilizers and for all of the pesticides and herbicides and issues like that. You need to eat clear.
And then we, you’ve talked about hydration, and hydration just isn’t what folks suppose. And I do know this, however folks suppose that in the event that they drink a whole lot of water that they’re going to hydrate themselves, however that truly dehydrates you. Because hydration just isn’t how a lot water you devour however slightly how a lot electrolytic fluid you devour. Because hydration relies upon the standard of the fluid in your physique. Eighty % of your physique is electrolytic fluid, it’s not water. When you drink water, your physique has to donate these treasured parts that it has in reserve into the water and then you definitely urinate it out of your physique. You lose minerals while you drink pure water.
And mineral water doesn’t allow you to both as a result of mineral water is dissolved rock. Dissolved rock just isn’t what your physique desires. Your physique desires, you’re a strolling ocean. It desires the vitamins from the ocean, the minerals from the ocean, is the important thing. And so then, relying on what an individual is leaning in the direction of, a weight-reduction plan, perhaps they’re vegetarians or vegans or they’re omnivores or carnivores or no matter they’re. I obtained to be sure that it’s clear. You know, I don’t put a title on any diets anymore. I simply came upon the meals that work one of the best with my physique. And that’s your job is to seek out different meals that make you are feeling one of the best, that provide the most sustainable power, the place you don’t escape from consuming one thing, , you don’t have some response, however you’re simply getting fueled. And proper now, due to my physique being satiated with the ocean minerals, I require 25% of the quantity of meals I required simply even a yr in the past. Because my physique is satiated. I get hungry like regular, however I solely want a bit of little bit of meals. I don’t acquire weight, I don’t shed extra pounds. My physique has gone proper to the place it desires to go, and it simply stays there.
Katie: That’s unbelievable. And from my understanding, you even have a spot, there’s a group rising round this with people who find themselves experimenting and need to share their outcomes. Can you discuss that in any respect? Of course, I’ll be sure it’s linked as properly.
Ian: Yes, however what we’re constructing proper now could be entry factors the place folks can construct relationships with people who find themselves within the area. And it’s a spot the place you possibly can subscribe. It begins with an electronic mail subscription. You get tapped into the circulation of knowledge, however then to have the ability to share, we haven’t obtained it launched but, however we’re launching a group the place folks can are available in and get a whole lot of this data and get the suggestions as a result of what occurs to you is that you just’re a very distinctive particular person. You have a novel background, a novel set of genetics. And you’re going to have some completely different experiences than others when your physique begins to take away the entire undesirable materials out of your physique. Like, for instance, while you begin consuming the ocean minerals within the water, your physique is opportunistic. And it desires to supply blood straight away. And it is aware of that you’ve got by no means completed this earlier than. So your physique thinks, “Oh, this is just temporary.” So it would freak out, and it’ll begin to attract moisture as a lot as it may from each a part of your physique. It’ll go to your colon and pull moisture out, which can constipate you, trigger it doesn’t imply to do this, nevertheless it simply doesn’t know. It doesn’t belief you adequate. Your physique doesn’t belief you till you’ve been doing it for like 90 days.
And across the 90-day level, your physique’s like, I feel that is going to maintain going. I’m going to cease freaking out. I’m not going to attempt to produce blood on fast. I’m simply going to let it occur. Your bone marrow is the place you produce the blood. So your system turns into calm. You get into equilibrium. So there’s teaching that’s wanted. And folks, , so transportable folks can are available in and ask questions.
Right now, I’ve a small platform on TikTok. I don’t go on TikTok myself as a result of I don’t have time. I don’t go on Instagram as a result of I don’t have time. But I do publish on these two platforms. And I simply have these brief little movies which are one minute to at least one and a half minutes to present sound bites on issues that folks can actually profit from. And I cowl as many topics as doable, all the pieces from dental well being, similar to what you’ve been doing all alongside. I lastly realized that’s the way you do it. You get bite-sized data and folks can get that and go, “Okay, that sounds right,” as a result of it’s all frequent sense primarily based. It’s all mathematical primarily based. So yeah, simply having folks subscribe and in addition to change into a participant on this relationship constructing and get entry to deeper data and in addition some teaching.
Katie: I’ll be sure there’s a hyperlink included to that as properly. It’s at all times a lot enjoyable to get to speak with you. I at all times be taught a lot, and I do know that we are going to have future conversations since you are endlessly studying and at all times are so fascinating to speak to. But Ian, thanks a lot for being right here in the present day. Like I mentioned, I’m experimenting with this stuff. I might like to do one other episode in just a few months, perhaps, and report my very own outcomes and get to talk extra about all of this. But I’m extremely grateful on your time. Thank you for being right here in the present day.
Ian: And I’m additionally very grateful on your work you’ve completed in build up the viewers to serve folks at a extremely excessive stage.
Katie: Thank you. And thanks as at all times to all of you for listening and sharing your most respected assets, your time, your power, and your consideration with us in the present day. We’re each so grateful that you just did, and I hope that you’ll be part of me once more on the subsequent episode of the Wellness Mama podcast.
If you’re having fun with these interviews, would you please take two minutes to depart a score or assessment on iTunes for me? Doing this helps extra folks to seek out the podcast, which implies much more mothers and households may gain advantage from the data. I actually admire your time, and thanks as at all times for listening.