Here, the science will get a little bit murky. “Unfortunately, thus far, we can not take collagen dietary supplements and count on that they are going to assist us to regrow receding gums or restore misplaced bone round our enamel,” says Whitman. “But offering your physique and mouths with ample quantities of collagen could very possible assist us preserve our smiles and jaws wholesome for longer.*”
Given the truth that collagen dietary supplements have been proven to improve bone density2 we will assume they’ll preserve the bones within the periodontium supported as properly.* Specific analysis on the periodontium stays untapped, possible as a result of bone density is a little more time-consuming to trace (the bone turnover timeline is sort of lengthy).
But collagen peptides have been proven to advertise gum well being: “There has been analysis demonstrating {that a} novel technique utilizing bovine collagen is ready to improve gum integrity3, leading to thicker gums across the enamel and, in over half the instances, full protection of uncovered roots,”* recounts Whitman. Of course, we’d like far more analysis on how this works, precisely, however the potential is definitely there. “Being capable of regrow and regenerate gum and bone tissues round enamel could be revolutionary,” says Whitman.*
Whitman additionally identifies hyaluronic acid as one other promising space of analysis. Your physique makes the buzzy humectant naturally, and it is present in a variety of areas—eyes, joints, pores and skin, and, yep, your gums. “Within dentistry, hyaluronic acid has proven anti-inflammatory and antibacterial results,” says Whitman, and it even has the skill to assist preserve your gums wholesome4.* Again, we’d like extra research on the HA-dental connection, however let’s not overlook that hyaluronic acid can enhance collagen manufacturing—which as we famous above, is vital on your most optimum smile.* That’s why you’ll find hyaluronic acid in a number of collagen dietary supplements to assist your pure collagen, elastin, and hyaluronic acid ranges in a single fell swoop.*