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Richard Torrez Jr., appears to be like to proceed shifting up the heavyweight ranks since M&F talked with him in September. “The Gentleman Boxer” appears to be like so as to add to his unbeaten report (6-0) this Saturday (Oct. 14) towards Tyrrell Anthony Herndon in Rosenberg, TX.
As we discovered throughout our chat, Richard Torrez Jr.—aka “Kiki” as he’s identified affectionately to his family members—is changing into a pressure to be reckoned with within the heavyweight division. And, whereas he’s amassing boxing followers world wide, we additionally discovered that his greatest supporters are his mother and pop. Fascinatingly, Richard Sr. and Kim Torrez don’t simply cheer their son on, they practice him too, taking up the roles of his coach and nutritionist. It’s a successful components that has seen Kiki rack up six skilled wins in round 18 months and simply 9 rounds of motion.
Eager to get inside this household boxing faction, M&F determined to satisfy the mother and father and learn the way Richard Jr. is following the trail to greatness.
“Proud is an understatement,” beams Richard Sr. when speaking about his son. “Not only has he made me and the entire family proud, he has brought me great joy.” It’s a sentiment, in fact echoed by his mother; Kim. “My family is my world,” she provides. “My husband and I have always functioned as a team for over 28 years. So, the kiddos just grew up with the ‘we take care of each other’ mindset.”
Richard Torrez Jr. Draws Knowledge from Three Generations of Boxers
Supporting and cheering in your youngsters is one factor, however devoting your total lives to main your grownup off-spring to greatness takes one other stage of dedication. Richard Jr. is now the fourth technology of boxers within the Torrez household. His dad was a quarterfinalist within the trials for Team USA on the 1984 Olympics, and is ready to move on the information that he discovered from the varied branches of the household studying tree.
“Some of the exercises that Richard Jr does might seem unorthodox, but they are exercises that are time-tested and proven to make men strong physically and mentally,” he says. “My first memory is watching a fighter my dad trained, named Russell Pope, hitting the heavy bag under a carport that my dad had turned into a gym. The gym consisted of a heavy bag, hanging from the rafters, a speed bag frame, and a boxing ring that was made by drilling holes into the poles that held up the garage.” There’s little question, the old-school manner of coaching may be very clear to see in Richard Jr.’s coaching fashion.
“Joe Frazier is an awesome example of training hard in an unorthodox way,” explains Richard Sr.. “Growing up on a farm, my own dad, who was also my coach; Manuel, would always tell my brother and I that the work that we did there would make us stronger athletes and better boxers. He would talk about fighters from back in the old days boxers like Jack Dempsey, Tony Zale, and Kid Gavilán who were all tough as nails. He’d say that they didn’t get that way by working out in an air-conditioned gym, lifting weights.”
While Torrez Jr does carry weights, and trains within the household boxing gymnasium in Mission, TX, he’s additionally despatched out into the nice open air to hit rocks with a sledgehammer and runs 3-5 miles each morning. It’s a fastidiously thought regime and his mother, Kim is ready to ensure that Jr is ready to face the weather. “We need to keep him hydrated,” she explains. “It gets really hot in the valley and the [Tulare] boxing gym does not have air conditioning. Heat exhaustion is common in the valley and heat stroke is dangerous. Kiki trains hard regardless of his surroundings, but water alone is not enough to replenish what’s sweated out in a workout. We give him electrolytes both during and at the end of his practice.”
Kim’s take care of Richard Jr goes past conventional motherly love. To assist her son’s quest to be the most effective, she studied vitamin to offer the most effective gasoline potential for a future champion. “I became a member of the National Council on Strength & Fitness and study nutrition for elite athletes,” she tells M&F. “I also work closely with Taylor Maggio, the nutritionist for combative athletes at the Olympic Training Center in Colorado Springs, CO. She is fantastic about putting together meal plans with healthy choices. She understands the dynamics of striking a healthy balance between foods that fuel the body and foods that you just like to eat. My husband’s primary focus is on how Kiki feels, moves, and his stamina. I adjust the meal plan from his perspective. When caloric intake is changed, it’s done so to increase muscle mass, strength, and endurance levels to meet the needs of Kiki’s training regimen.”
Richard Torrez Jr Daily Diet Plan
“Kiki eats 6 times per day in a regular week,” his mom explains.
Breakfast: Eggs, Greek yogurt, whole-wheat bagel, all-natural peanut butter and banana
Morning Snack: Fruit, turkey items, pita chips, greens, cheddar cheese chunks
Lunch: Chicken breast, combined salad, rice or pasta, (Sweet Loren’s gluten free dough) cookies
Dinner: Salmon, corn tortillas or rice, avocado, greens
Evening / Recovery Snack: Thorne whey isolate protein shake with banana and extremely filtered milk/oat milk, plus 1 scoop of no-sugar-added ice cream
Final Meal: All pure almonds, banana, fats free Greek yogurt
On sparring or heavy cardio days, energy are elevated with wholesome snacks resembling path combine.
“Kiki generally averages just a little over 5,000 calories per day,” explains Kim. “This will vary with his weight loss or gain, his father’s instructions and his activity level.”
For the Torrez household, preparation is a everlasting endeavor.
“The length of a (pre-fight) training camp depends on my son’s level of conditioning going into camp, our opponent,” says Torrez Sr. The Gentleman Boxer is scheduled to combat once more on Oct. 14 towards Don Haynesworth. “He does an excellent job of not letting himself get ‘out of shape.’ He eats healthy and stays in decent shape year-round. He is not always in the boxing gym but he’s always active. The benefit here is that when we get into camp, we can focus on developing his skills and not trying to get into shape. Along with the traditional boxing workout and strength and stamina exercises, we also play reaction games. He’ll juggle, or even play chess in the gym after practice. At this point of his career, training camp usually lasts for one month,” explains Dad.
There’s little question that the Torrez household are all in one another’s nook, however even when tensions are excessive, their love and mutual respect sees them via. “Being my son’s trainer is, and has always been like two porcupines hugging,” jokes Richard Sr. “It’s difficult, but it can be done as long as you remain respectful of each other. Sometimes, we can lose sight and forget that I am his trainer and I have to remember that he’s my son. The roles overlap which can cause issues. My son and I have been around each other so much that we know what role the other is in when it happens. “I want Richard to one day be able to retire comfortably with enough money to create generational wealth for his children’s children. I hope that one day he will be sitting on a beach somewhere and he can say ‘Pops, you did me right.’” Mom concurs. “I am, and always will be, in my family’s corner regardless of whatever path they choose to take.”
Richard Torrez Jr appears to be like to make it 7-0-0 when he faces Tyrrell Anthony Herndon (17-8-1) on Oct. 14.