The Best Fruit Salad – Super Healthy Kids

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Treat your loved ones and pals to a refreshing, colourful mix of fruit and grains! This pleasant Fruit Salad recipe is the proper aspect dish to your spring meals and celebrations.


a bowl of fruit salad with couscous and almond slices

Why that is The Best Fruit Salad

As quickly because the climate begins to heat up, I begin to crave contemporary, colourful fruit! We eat numerous fruit at our home, however sometimes I prefer to brighten up our meals by serving up a stunning fruit salad. This Fruit Salad recipe affords up show-stopping shade and fruity taste with the shocking addition of chewy couscous. It would possibly sound odd, however keep on with me right here. We cook dinner it up in coconut milk giving it a delightfully delicate and calmly sweetened taste. It additionally provides improbable texture that actually makes this a standout dish. And topped with a citrusy honey dressing and crunchy almonds, it severely turns into some of the scrumptious salads you’ve ever eaten.

This salad makes the proper addition to Spring vacation and brunch menus. Share it along with your family and friends and I assure you may be handing out the recipe. It’s completely distinctive, and completely scrumptious.

an overhead shot of fruit salad recipe in a blue bowl

Ingredients for Fruit Salad:

  • Kiwi– Green grapes would make substitution if you happen to can’t discover ripe kiwi.
  • Pineapple– Pineapple provides a yummy tropical taste that goes pretty with the coconut couscous.
  • Raspberries– You might additionally use strawberries right here!
  • Mango– Mango additionally provides to the tropical aptitude and is so scrumptious on this salad. Diced peaches would make substitute.
  • Couscous– There are a couple of several types of couscous available on the market. We used pearl couscous on this recipe. Quinoa additionally works and makes gluten-free possibility.
  • Coconut Milk– You are going to need to use coconut milk that’s refrigerated and bought in a carton, not a can. It’s a lot thinner and can soak up into the couscous higher. If you might have canned coconut milk, suppose it out with water earlier than utilizing.
  • Sliced Almonds– Chopped macadamia nuts would even be scrumptious.
  • Oranges– You will use the peel and the juice within the dressing. Lime would even be good!
  • Honey– We have solely used honey, it goes superbly with the fruit. Agave would additionally work.
ingredients for fruit salad

How To Make This Fruit Salad Recipe:

  1. Peel and chop the kiwi, mango, and pineapple into bite-sized items. Put the fruit right into a serving bowl.
  2. Bring the coconut milk to a boil in a medium sized pot. Once boiling, add the couscous together with a pinch of salt. Give it stir, then cowl with a lid and take away from the warmth. Allow the couscous to soak up all of the liquid and are available to room temperature, then add to the bowl with the fruit.
  3. Whisk the dressing substances collectively. Drizzle over the salad and toss to coat. Gently stir within the raspberries.

a process shot for how to make the best fruit salad

Tips & Suggestions

We love make-ahead recipe, however this recipe actually shines while you prep it and eat it the identical day.

Choose fruits which are ripe and candy however not too mushy, in order that they maintain their form while you toss them with the couscous.

If yow will discover entire wheat couscous, go forward and use it on this Fruit Salad recipe! You’ll add further fiber and vitamins and also you’ll nonetheless take pleasure in a delicately-textured grain.

Let your couscous totally cool earlier than tossing with the fruits. You can serve this salad at room temperature or chilled. It’s scrumptious each methods!

This salad will final 3-5 days within the fridge in an air-tight container.


fruit salad with couscous in a blue serving bowl

More Delicious Fruit Recipes:

The Best Fruit Salad

Treat your loved ones and pals to a refreshing, colourful mix of fruit and grains! This pleasant Fruit Salad recipe is the proper aspect dish to your spring meals and celebrations.

Prep Time15 minutes

Cook Time10 minutes

Total Time25 minutes

Course: Side Dish

Cuisine: American

Servings: 8

Calories: 309kcal

Salad

  • 4 medium kiwi
  • 2 cups pineapple
  • 2 cup raspberries
  • 2 medium mangoes
  • 1 cup pearled couscous raw
  • 1 1/2 cups coconut milk refrigerated, not canned
  • 2 tablespoons toasted almonds sliced (non-obligatory)

Citrus Dressing

  • 4 tablespoons orange juice
  • 2 tablespoon orange zest
  • 4 tablespoons honey
  • Peel and chop kiwi, pineapple, and mangoes.

  • Bring coconut milk to a boil with a pinch of salt in a big pot. Once the water is boiling, add the couscous and stir to mix. Turn the warmth off and canopy pot with a lid. Remove from warmth and let sit till water is absorbed. Cool to room temperature.

  • Combine all fruit right into a medium bowl, besides raspberries. Once couscous is cooled, add to the bowl.

  • For the dressing, whisk the orange juice, zest and honey collectively. Pour over the fruit and couscous. Fold gently to coat. Add raspberries final in order that they do not get mushed whereas combining. Top with toasted almonds. Serve chilly and luxuriate in!

Calories: 309kcal | Carbohydrates: 51g | Protein: 6g | Fat: 11g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 12mg | Potassium: 440mg | Fiber: 6g | Sugar: 26g | Vitamin A: 657IU | Vitamin C: 87mg | Calcium: 58mg | Iron: 2mg

Keyword : fruit salad recipe

www.superhealthykids.com


Natalie Monson

I’m a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Here you’ll find a lot of scrumptious recipes filled with fruits and veggies, ideas for getting your youngsters to eat higher and turn into intuitive eaters and plenty of sources for feeding your loved ones.

Learn More about Natalie

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