Thai Salad with Carrots and Mint

This refreshing, crisp shredded carrot salad sparkles with the normal Thai flavors of recent mint, ginger, lime, and peanuts. This Thai Salad with Carrots and Mint is totally plant-based (vegan) and gluten-free, making it an important possibility for everybody at your desk. Calling upon just a few sturdy, easy-to-find greens—carrots, celery, and cucumbers—it’s a recipe you possibly can flip to all yr lengthy, even when summer season produce isn’t as available.

I develop all of those veggies (in addition to limes and mint) in my backyard, as they’re among the best crops to develop in residence gardens (study extra about how one can residence backyard right here). In reality, I harvested most of the substances from my backyard that went into this recipe. But you may also discover these substances in any grocery store or farmers market most occasions of the yr. All it’s a must to do is shred the carrots (a meals processor is useful, however isn’t a requirement), chop the celery, mint, and cucumbers, whisk collectively a Thai Vinaigrette, toss all of it up, and sprinkle the bowl with a garnish of peanuts. Try completely different coloured carrots (crimson, orange, purple, yellow) to maintain it attention-grabbing. You can have this uncooked carrot salad recipe completed and on the desk in about 10 minutes.

This mint salad is so flavorful, fragrant, and colourful! Plus it’s full of fiber, wholesome fat, nutritional vitamins, minerals, and phytochemicals. I’m an enormous fan of cultural, world meals traditions, together with Thailand—I’ve had an opportunity to review this lovely meals tradition. But if you wish to study from a real professional, try the work of Laela Punyaratabandhu, who’s a meals author, cookbook creator, and Thai meals professional.

I like to serve this salad as an accompaniment for sandwiches, like this BLTA sandwich, as an addition to veggie-burgers (proper on the bun!), as a aspect together with a bowl of veggie chili, or as a filling for wraps. You also can combine up the substances a bit so as to add your individual twist. Try dried cranberries as a substitute of raisins, sunflower seeds as a substitute of peanuts, and snow peas as a substitute of cucumbers. Try mixing in cubed tofu or tempeh to make this a extra balanced providing. Packed with fiber, nutritional vitamins, minerals, wholesome fat, and plant-powered proteins, this salad will assist gas your day with diet. And the addition of carrots, mint, and ginger means a bounty of phytochemicals linked with well being properties are added to your day.

Print

For different high vegan salad recipes, try the next:

Vegan Kale Caesar Salad
Chopped Winter Salad with Lemon Dressing
Greek Mizuna Salad with Sumac Spice Vinaigrette
Quinoa Apple Waldorf Salad
Jewel Winter Salad with Orange Vinaigrette

This publish might include affiliate hyperlinks. For extra info, click on right here.