Teriyaki Chicken Bowl – Super Healthy Kids

This Teriyaki Chicken Bowl combines tender rooster, recent veggies, and rice in a candy and savory teriyaki sauce for a scrumptious and simple weeknight meal. And the entire thing comes collectively in a single pan!

Why We Love this Teriyaki Chicken Bowl Recipe

This Teriyaki Chicken Bowl has it all- it’s tasty, wholesome, filling, and simple! Weeknights may be tremendous hectic, however most nights I nonetheless attempt to get a nutritious, do-it-yourself dinner on the desk. And recipes like this actually assist me make that occur. It requires recent elements that provide stable vitamin, and the entire thing comes collectively in a single pan! Making do-it-yourself teriyaki sauce is tremendous simple too. Not solely that, the flavour of this dish appeals to just about everybody. Your entire household goes to like this recipe!

Teriyaki Chicken Bowl Ingredients:

• rooster breast– rooster breast cooks up fast and tender and works nice right here. You may also use rooster tenderloin or rooster thighs.
• rice– we used common lengthy grain rice. Brown rice would possibly work, however you would wish to make use of a fast cooking selection or pre-cooked brown rice.
• stir fry veggies– we used a pre-packaged stir fry vegetable mix from the produce division
• recent ginger– provides a recent, shiny taste to the dish. Ground ginger may be substituted.
• low-sodium soy sauce– provides a salty, umami taste. I at all times use low-sodium soy sauce which provides you extra management over the sodium content material within the recipe.
• brown sugar– provides a wealthy, caramely sweetness
• minced garlic– we love garlic, so I exploit a hearty spoonful. Garlic powder may be substituted.
• sesame oil– sesame oil has a robust taste that may be overwhelming. It’s very generally utilized in Asian cooking. It may be overlooked should you don’t like the flavour.
• salt & pepper– season to style

How to Make Teriyaki Chicken Bowls:

1. Brown the rooster in a sizzling skillet with garlic and ginger. Allow to brown however don’t absolutely cook dinner the rooster.
2. Add rice and cook dinner for 1-2 minutes or till the rice is translucent. Add water to the skillet and produce to a boil. Reduce warmth to low, cowl and simmer for 10 minutes.
3. Whisk collectively the teriyaki sauce elements.
4. Add veggies to the skillet and stir. Replace lid and proceed cooking for five minutes. Turn off warmth and permit the skillet to relaxation for one more 5-10 minutes or till the veggies are tender.
5. Drizzle the teriyaki sauce over the skillet combination. Stir gently to mix. Replace lid and permit to relaxation for one more 5 minutes or so to permit the flavors to return collectively.
6. Dish into serving bowls and prime with sesame seeds if desired.

Tips & Substitutions

More One-Pan Dinner Recipes:

• 1 pound boneless, skinless rooster breasts
• 1 tablespoon oil
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 2 cloves garlic minced
• 1 teaspoon grated recent ginger
• 1 1/2 cups long-grain rice
• 3 cups water
• 1 pound stir-fry greens carrots, snow peas, broccoli, cabbage
• 1 tablespoon sesame seeds

Teriyaki Sauce

• 1/2 cup soy sauce, low sodium
• 1/4 cup brown sugar
• 1/2 teaspoon sesame oil

• Cube the rooster breast into bite-sized items and season with salt and pepper.

• Heat the oil in a deep, giant skillet over medium warmth. Add the garlic and ginger. Cook for about 30 seconds, then add the rooster items to the skillet. Cook simply till browned on the skin (it should proceed cooking with the rice).

• Add raw rice to the skillet. Cook for a minute or two till the rice is translucent. Add the water and stir effectively. Bring to a boil over medium-high warmth. Reduce the warmth to low, cowl with a lid, and permit to simmer for 10 minutes.

• Meanwhile, put together the teriyaki sauce by whisking the soy sauce, brown sugar and sesame oil in a small bowl. Set apart.

• After 10 minutes, take away the lid from the skillet and add greens. Give the whole lot a superb stir and instantly substitute the lid. Continue cooking over low warmth for one more 5 minutes. Leaving the lid on the skillet, flip off the warmth and permit to relaxation for a further 5-10 minutes or till the veggies are tender.

• Give the teriyaki combination a fast stir, then take away the lid and drizzle the sauce over the combination. Gently stir the whole lot collectively, ensuring to scrape the whole lot up from the underside of the pan so all the elements are coated with the sauce.

• Replace the lid and let the skillet relaxation for one more 5 minutes to permit all of the flavors to meld. Dish into serving bowls and prime with sesame seeds, if desired.

Calories: 383kcal | Carbohydrates: 58g | Protein: 24g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 48mg | Sodium: 1408mg | Potassium: 560mg | Fiber: 4g | Sugar: 9g | Vitamin A: 3863IU | Vitamin C: 9mg | Calcium: 66mg | Iron: 2mg