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As she tells mindbodygreen, whether or not you had a non secular upbringing that discouraged sensuality, you are not skilled with eroticism, otherwise you’ve skilled any sexual trauma, there are a ton of causes you would possibly really feel disconnected out of your physique and sensuality—however yoga may also help.
“Having these pleasurable issues, it is a pure state for us,” Berkheimer tells mindbodygreen, including that with sensual yoga, we’re capable of decelerate and are available again to the physique and breath in a manner that “offers us a chance to really feel once more.”
“And after we’re speaking about our sensuality, it is actually our senses, proper? It’s our contact, our sound, what we’re smelling, what we’re seeing—all these issues,” she explains.