Selection and storage
Swiss chard is on the market at its finest throughout the summer season months from June till October. Chard may be harvested whereas its leaves are younger and tender or after maturity when the leaves are bigger and attained barely harder stems. In the shop, purchase recent chard leaves that includes crispy, crunchy, good dark-green colour.
Chard is an especially perishable leafy vegetable, and for a similar motive, it must be used as early as doable as soon as harvested. If in any respect to retailer contained in the fridge, then, set its temperature beneath 35 degrees-F and excessive humidity degree to retain vitality for 1-2 days.
Preparation and serving strategies
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| Swiss chard-salmon recipe. (Photo-by selena) |
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| Potato-soy pie with chard. Photo courtesy: George Kelly. |
As in spinach, chard leaves must be washed totally in clear working water and rinsed in saline water for about half-hour so as to take away sand, grime, and any insecticide/fungicide residues.
Here are some serving suggestions:
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Fresh younger chard leaves can be utilized uncooked in salads.
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Mature chard leaves and stalks are sometimes cooked, braised, or sautéed; the bitter taste fades with cooking. However, antioxidant properties of chard could considerably diminish on steaming, frying and boiling for lengthy durations.
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Silverbeet pie, with pistachio, raisins, cheese stuffing (filling) is a favourite Italian and Mediterranean areas.
Safety profile
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Because of its excessive vitamin-Okay content material, sufferers on anticoagulant remedy corresponding to warfarin are inspired to keep away from chard within the meals because it will increase the vitamin-Okay focus within the blood, which is what the medicine are sometimes trying to decrease. It, thus, successfully raises the dose of the drugs and will trigger overdosage toxicity.
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Swiss chard incorporates oxalic acid, a naturally-occurring substance present in some greens, which can crystallize as oxalate stones within the urinary tract. Therefore, individuals with genetic susceptibility to oxalate stones are advisable to keep away from chard of their food plan. Adequate consumption of water is inspired to take care of regular urine output. (Medical disclaimer).
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