This recipe for Swiss Chard Salad with Oranges and Citrus Vinaigrette is a celebration of seasonal plant meals. Though you possibly can typically discover the primary components on this recipe—Swiss chard and oranges—yr spherical, they’re fairly sturdy crops that develop notably nicely within the cooler months, particularly in my house state of California. This tremendous simple Swiss chard salad recipe pairs the pungent inexperienced style of chard with the candy vivid flavors of citrus, and the nutty crunch of pumpkin seeds, all with a flavorful cumin, olive oil, citrus French dressing. With solely 6 components, you will get this wholesome, nutrition-packed recipe on the desk in 10 minutes! This salad is gluten-free and vegan too.
What Is Swiss Chard?
Swiss chard (also referred to as chard) is a wholesome, scrumptious leafy inexperienced vegetable. Related to beets and spinach, Swiss chard is a nutrient-rich greens, containing nutritional vitamins A, C, and Okay, magnesium, iron and potassium. Swiss chard may be very versatile; you need to use it like several leafy inexperienced by steaming, sautéing, and pan-frying, in addition to together with it in recipes, like soups, pasta, casseroles, and stir-fries.
You may take pleasure in it contemporary, in salads, smoothies, and grain bowls. Swiss chard can simply be grown in a vegetable backyard, so give it a strive! (Download my Grow Your Own Food Toolkit right here.) Rainbow Swiss chard is a ravishing number of chard which has multi-colored stems.
Description
Learn to take advantage of superb, wholesome, vegan, gluten-free salad utilizing only a few components on this Swiss Chard Salad with Oranges and Citrus Vinaigrette.
Swiss Chard Salad:
Citrus Vinaigrette:
- 2 tablespoons additional virgin olive oil
- 1 small orange, juiced (about 3 tablespoons juice)
- ¼ teaspoon cumin
- Salt and pepper (as desired, non-obligatory)
- Wash chard leaves, and dry. Chop them pretty effective and place in a massive salad bowl. Add chopped oranges and pumpkin seeds.
- To make citrus French dressing: Whisk collectively olive oil, orange juice, cumin, and salt and pepper (non-obligatory) in a small dish.
- Toss dressing into salad, combining nicely to tenderize greens.
- Set apart or chill for about half-hour to let dressing tenderize greens. Toss once more to distribute components and serve.
- Prep Time: 10 minutes
- Category: Salad
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 84
- Sodium: 26 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 1 g
Keywords: what’s swiss chard, rainbow swiss chard, swiss chard salad, citrus French dressing