This superfood smoothie is full of macro and micro vitamins to help your greatest well being! Blueberries, Greek yogurt, spinach, cinnamon, and flax seeds make a scrumptious blended breakfast.
Drinking breakfast smoothies is one in all my favourite methods to get pleasure from a handy enhance of vitamins. I’ve a ton of smoothie recipes on KERF, from artistic smoothie bowl recipes to this nutrient wealthy inexperienced smoothie with contemporary fruits and even vegetable smoothie recipes.
When I used to be first studying all about vitamin, I learn the guide Superfoods Healthstyle that detailed an inventory of the world’s healthiest meals, from berries to darkish chocolate. This was a turning level for me as a result of vitamin turned extra about what you DO eat than what you don’t. I began to maintain an inventory of all of the superfoods I ate a day to encourage me to pack my meals with wholesome components. This wholesome smoothie is a mix of superfoods!
What is a superfood?
A superfood is a time period used to explain meals which are significantly excessive in vitamins and thought of useful for well being and well-being. These meals are usually wealthy in nutritional vitamins, minerals, highly effective antioxidants, and different important immune-boosting vitamins. While there is no such thing as a formal scientific definition for superfoods, they’re usually acknowledged for being considerably extra nutrient dense in comparison with different meals.
Superfood Smoothie Recipe
This smoothie is full of macro and micro vitamins to help your greatest well being! Blueberries, Greek yogurt (probiotics are nice for intestine well being), spinach, cinnamon, and flax seeds make a scrumptious blended breakfast.
Serves 1
Ingredients
- 1 cup frozen blueberries
- 1 cup entire milk
- 1/2 cup plain entire milk Greek yogurt
- 1 cup child spinach
- 1/2 tsp cinnamon
- 1/4 cup flax and chia granola for garnish
Instructions
Step 1
Add components to a excessive velocity blender.
Step 2
Blend away.
Step 3
Top with granola.
Recipe Notes
- Use any form of plant primarily based milk you want as an alternative of cow’s milk
- If you like a sweeter smoothie, think about using vanilla yogurt or including a drizzle of maple syrup or honey
- You may add floor flax seed proper to the smoothie
- Half of a frozen banana will make it thicker
- Use contemporary or frozen blueberries, however in the event you use contemporary, add somewhat ice to chill the smoothie down
Smoothie Nutrition
This smoothie is an efficient supply of protein, offering 20 grams. Without the granola topping, you’ll get 350 energy and 5 grams of fiber plus 45% of your every day calcium and 35% of your every day vitamin C (thanks blueberries and spinach!).
Best Superfoods For Smoothies
1. Spinach
- Nutrients: Vitamins A, C, Okay, iron, calcium, antioxidants.
- Benefits: Boosts immune perform, helps bone well being, and is anti-inflammatory.
- Recipe: Mint Green Smoothie
2. Kale
- Nutrients: Vitamins A, C, Okay, fiber, antioxidants.
- Benefits: Promotes detoxing, helps coronary heart well being, and improves digestion.
- Recipes: Best Greens For Smoothies
3. Chia Seeds
4. Flaxseeds
- Nutrients: Omega-3 fatty acids, lignans, fiber.
- Benefits: Supports digestive well being, reduces irritation, and should assist steadiness hormones.
- Recipes: Favorite Smoothie Ingredients
5. Hemp Seeds
- Nutrients: Complete protein, omega-3 and omega-6 fatty acids, magnesium.
- Benefits: Promotes muscle well being, helps mind perform, and offers anti-inflammatory advantages.
6. Acai Berries
- Nutrients: Antioxidants, fiber, heart-healthy fat, nutritional vitamins A, C, E.
- Benefits: Boosts immune system, helps pores and skin well being, and enhances vitality ranges.
- Recipe: Acai Bowl
7. Turmeric
- Nutrients: Curcumin, manganese, iron.
- Benefits: Anti-inflammatory, antioxidant, helps joint well being.
- Recipe: Tropical Turmeric Smoothie
8. Maca Powder
- Nutrients: Vitamins B, C, E, calcium, iron.
- Benefits: Boosts vitality, enhances temper, helps hormonal steadiness.
9. Cacao Powder
- Nutrients: Antioxidants, iron, magnesium.
- Benefits: Improves temper, helps cardiovascular well being, and offers an vitality enhance.
- Recipe: Chocolate Cherry Smoothie
10. Avocado
- Nutrients: Healthy fat, fiber, potassium, nutritional vitamins C, E, Okay, B6.
- Benefits: Enhances nutrient absorption, helps coronary heart well being, and provides creaminess.
- Recipe: Super Green Smoothie Bowl
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