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Do you need to get match, get toned, and really feel assured all Summer lengthy??? Join our Summer Shape Up Challenge!
What is the Summer Shape Up Challenge?
Our Summer Shape Up is a 6 week problem beginning July Seventh, 2025. Just 30 minute exercises a day, 6 days per week for six weeks!
What to anticipate:
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Lose weight, tone your physique, achieve confidence, and really feel good!
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Delicious & wholesome recipes to assist shed weight
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Daily exercises in my MOVE App you are able to do ANYWHERE, even on vacay;)
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LIVE exercises & teaching classes with Katie
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Weekly Giveaways
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GRAND PRIZE
All your day by day exercises will probably be accessible on our MOVE app. Plus, in the event you’re new to MOVE, you will get 7 Days FREE!
Check underneath the “challenges” tab in your Summer Shape Up exercises, They will present up within the app on July Seventh!!
July Seventh- twentieth: Follow the 14 Day Shape Up
July twenty first – August seventeenth: Follow the 4 week Hot Body Meal Plan
Lose as much as 10 kilos this summer season following this 6 week plan. Enjoy this easy-to-stick-to meal plan designed to burn fats, tone your physique and aid you slim down whereas nonetheless having fun with the meals you like!
Accountability Groups
Stay motivated and crush your objectives with an Accountability Group throughout Summer Shape Up! These teams provide the assist, encouragement, and enjoyable group vibes to maintain you going sturdy—plus, there’s an opportunity to win a prize!
Why be part of a bunch?
- Motivation: Stay on observe along with your LSF babes cheering you on
- Encouragement: Support on powerful days
- Community: Share ideas, wins, and struggles
- Girl time: Make buddies and have enjoyable
- Prizes: Submit your group to win massive!
How to Create/Join an Accountability Group:
- Comment on our IG submit to introduce your self
- Reach out to attach and kind your group
- Pick your platform (DMs, textual content, FB, WhatsApp, and so on.)
- Choose a staff title
- Submit your group by July 14!
- Stay Connected by our Facebook Group and Instagram!
Stay within the Loop:
Throughout the problem, we’ll be sharing new movies, scrumptious recipes, and internet hosting stay classes on @lovesweatfitness. Make certain to submit your “I’M IN” graphic and tag @lovesweatfitness & @teamlsf.
Our Summer Shape Up Challenge is the right factor to get you in form, feeling assured, and in that bikini this Summer!!