What is Summer Shape?
Summer Shape Up is a free 6 week health problem beginning on July tenth.
Over the 6 weeks we could have fast day by day exercises (about half-hour a day) and observe the Shape Up Nutrition Plan to drop extra pounds, tone our our bodies and have FUN doing it!
Join Summer Shape Up 2023 HERE!
We’re all about serving to you’re feeling good quicker and the short exercises, simple wholesome meals and help you’ll get from the THOUSANDS of girls doing this problem alongside facet you should have you feeling AMAZING this summer time!
Here’s what you get for FREE:
💪 One Month of Premium MOVE App entry for brand spanking new members
🤗 Sweat Starter eBook problem information
🥑 New Summer Detox Recipes
🌸 Grand Prize journey for two to Hawaii for a 3 night time keep @princewaikiki
✨Weekly giveaways
🙌🏻 Accountability teams to help you
How do I get my exercises?
You’ll discover your day by day exercises in our app, MOVE. If you’re new to MOVE you may get a FREE MONTH to assist get you began with the problem and ensure it’s for you!
Each day you’ll have the “Daily 10” to get you warmed up, your predominant “Sweat Sesh” exercise and a bonus transfer to focus on particular areas of your physique like your abs, butt and thighs.
What else do I have to know?
Throughout the problem we might be posting new exercise movies and recipes in addition to internet hosting weekly giveaways and LIVES over on @lovesweatfitness and @teamlsf so make sure you observe!
We even have a non-public SSU Facebook group JUST for problem contributors that will help you join with different girls within the Teamlsf Community!
Take “Before” Photos
You’ll have to take earlier than images to be eligible to win the grand prize on the finish! We know this may be exhausting, however simply keep in mind….that is the beginning of an incredible new journey for you!
Hold up an indication that claims “SSU23” so we are able to confirm it’s a real earlier than picture for this problem!
How do I be part of?
Sign up HERE to obtain your free Sweat Starter book supplying you with all of the deets on the problem and new summer time detox recipes!
We kick off on July tenth, see you then!
