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One of my favourite go-to wholesome breakfasts is an oatmeal porridge with soymilk, nuts, and seasonal fruit. I additionally like to combine it up a bit relating to my breakfast cereal recipes. Case in level: This yummy, simple and tremendous nutritious Spiced Apple Oatmeal with Quinoa and Almonds. Along with oatmeal, this recipe has complete grain quinoa, almond butter, almonds, soy milk, apples, cinnamon, ginger, and cardamom. That means it’s wealthy in fibers, plant proteins, wholesome fat, and quite a lot of vitamins. You can combine it collectively very quickly, and this oatmeal recipe makes 4 servings, which suggests you’ll be able to serve a household (youngsters adore it!), or create 4 wholesome meal prep breakfasts for the week. Just seize, pop within the microwave, and also you’re set! Plus, this recipe for Spiced Apple Oatmeal with Quinoa and Almonds is gluten-free and vegan, making it ultimate for allergy-friendly consuming and a number of dietary preferences.
Health Benefits of Oats
Whole grain oats actually is a nutritious meals, past a simple resolution for a scrumptious breakfast. Oats make an incredible on-the-go journey breakfast, as it’s usually one plant-based choice I can discover at an rising array of eating places and consuming venues. In addition, these oatmeal cups and packets are really easy to pack in suitcases and backpacks, proper? Just add scorching water and also you’re set. More on why I like oats? Well, except for being so versatile, each bowl of oats is a wealthy supply of nutritious complete grains, which give slow-digesting carbs, together with fiber, protein, thiamin, phosphorus and magnesium to assist assist your well being. That’s why an oatmeal breakfast can have you ever leaving the home feeling satiated and able to begin your day. Plus these fibers present in oats have been proven to considerably cut back blood levels of cholesterol, reducing your danger of coronary heart illness.
How to Use Oats
You can use oats in additional than simply cereal—I take advantage of oats in cookies, fruit crisps, chili, veggie burgers and pilaf. However, that doesn’t imply you shouldn’t take pleasure in your morning oat porridge, too. I like attempting new and fascinating methods to take pleasure in my oats. So, it was enjoyable creating this Spiced Apple Oatmeal with Quinoa and Almonds recipe, which is so flavorful and satisfying. Another means you’ll be able to take pleasure in this oats recipe is to place the components in your sluggish cooker the evening earlier than so that you get up to a recent batch within the morning. Pack it up in a mason jar to tote together with you to work, faculty, or your travels for the day.
This simple, plant-based breakfast of Spiced Apple Oatmeal with Quinoa and Almonds is full of taste and vitamin energy.
Description
This vegan, gluten-free Spiced Apple Oatmeal with Quinoa and Almonds recipe is full of vitamin and good style. Cook it up in quarter-hour, and meal prep this wholesome oatmeal breakfast recipe for the week.
- Add water and soymilk to a medium pot and produce to a boil.
- Reduce warmth to medium and stir in almond butter, mixing till easy.
- Add oats and quinoa, combine effectively, and cook dinner uncovered over medium warmth for five minutes, stirring often.
- Add pure maple syrup (optionally available), cinnamon, ginger, cardamom, and apple, and stir effectively. Continue to cook dinner uncovered, stirring often, for a further 10 minutes, till grains and apples are tender. May add further water (in accordance with your choice) if combination turns into too thick.
- Top with almonds and serve instantly.
- Makes 4 servings
Notes
May serve with further soymilk, apple, and cinnamon topping.
If you might be doing meal prep, you might need to reserve almonds till serving time to keep away from sogginess.
If you might be consuming a gluten-free eating regimen, search for licensed gluten-free oats and quinoa.
- Prep Time: 10 minutes
- Cook Time: quarter-hour
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 395
- Sugar: 9 g
- Sodium: 58 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Carbohydrates: 55 g
- Fiber: 9 g
- Protein: 14 g
Keywords: vegan oatmeal, wholesome oatmeal, finest vegan oatmeal
For different plant-based breakfast porridge recipes, take a look at the next:
Savory Oatmeal with Spinach, Mushrooms and Tofu
Pumpkin Overnight Oats
Steel Cut Oats with Cranberries and Pear
Apple Cinnamon Oatmeal with Pistachios
Healthy Trail Mix Homemade Oatmeal
Vegan Overnight Oats with Figs and Walnuts
Baked Peanut Butter Chocolate Cranberry Oats
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