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Plant-based consolation meals dishes which function a meal-in-one, comparable to this hearty, vegan candy potato shepherd’s pie, are fantastic any night time of the week. One of my favourite vegan meals is a basic shepherd’s pie recipe—a conventional dish comprised of a stew lined with a mashed potato topping. I blended it up by utilizing wealthy candy potatoes because the topping over a Southwestern-flavored plant-based filling of black beans, peas, corn, and carrots, with a Southwest spice profile on this vegan shepherd’s pie recipe. This Southwest Sweet Potato Shepherd’s Pie is even higher the subsequent day, because the flavors begin to meld! Rich in protein, fiber, slow-digesting carbs, nutritional vitamins, minerals, and phytochemicals, this can be a balanced meal your entire household will get pleasure from. Just pair it with a crisp inexperienced salad to spherical out your meal. It’s actually good packed away for lunch the subsequent day, because the leftovers are nice. You could make it in particular person bowls too.
The recipe is straightforward, calling upon pantry and freezer staples, comparable to canned beans and tomato paste, onions, dried spices, and frozen greens. I like to carry this recipe to potlucks and events. The vivid, cheery colour of candy potatoes actually calls out! If you need to make this Southwest Sweet Potato Shepherd’s Pie gluten-free, simply swap out cornstarch for the flour. You may combine it up slightly by swapping a special sort of bean for the black beans, comparable to kidney beans or pinto beans, and several types of greens for the corn and peas, comparable to inexperienced beans, cauliflower, and zucchini. I promise this shepherd’s pie will turn out to be considered one of your basic, go-to recipes.
Description
This hearty, vegan Southwest Sweet Potato Shepherd’s Pie is the final word plant-based consolation meals. It makes for nice leftovers, too!
Sweet Potato Topping:
Black Bean Vegetable Filling:
Garnish (non-compulsory):
- 1 inexperienced onion, sliced
- 2 tablespoons contemporary cilantro, chopped
- 1/2 avocado, sliced
To Make Sweet Potato Topping:
- Place candy potatoes in a medium pot and canopy with water over medium warmth. Cover, carry to a boil, and cook dinner till tender, about 15-20 minutes.
- Drain liquid from pot, add vegan margarine and three tablespoons plant-based milk. Mash with a potato masher (or whip with an electrical mixer for greatest outcomes) till clean and creamy. Add extra plant-based milk if wanted to attain a clean, spreadable texture. Season as desired with salt (non-compulsory) and pepper. Set apart.
To Make Black Bean Vegetable Filling:
- While candy potatoes are cooking, warmth olive oil in a giant sauté pan or skillet.
- Add onion, garlic, celery, and carrots and sauté for 8 minutes.
- Add paprika, cumin, chili powder, cilantro, beans, peas, and corn and cook dinner for an extra 5 minutes, till greens are simply tender.
- Add flour to pan and stir effectively.
- Add broth, tomato paste and lemon juice and stir effectively, heating for an extra 2-3 minutes. Season with salt if desired (non-compulsory).
- Preheat oven to 375 F.
- Pour the vegetable combination right into a medium casserole dish or baking dish (about 9 x 9-inches in diameter and 3-inches deep).
- Place within the oven uncovered on high rack and cook dinner for 15-20 minutes, till high is barely golden brown and combination is bubbly.
- Remove from oven and garnish with sliced inexperienced onions and cilantro, if desired.
- Makes 6 servings.
Notes
To make this recipe gluten-free substitute cornstarch for flour.
You may make this recipe into particular person pies by dividing the filling into 6-8 oven-proof soup bowls (relying on dimension) and topping with mashed candy potatoes and baking for a similar size of time.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Entree
- Cuisine: American
Keywords: shepherd’s pie, vegan shepherd’s pie, vegan entree
For different plant-based one-dish meals, strive the next:
Vegan Jambalaya with Red Beans and Okra
Noodle Bowl with Thai Tofu and Vegetables
Easy Vegetable Fajitas
Easy Vegetable Tofu Bibimbap Skillet
BEST One-Pot Vegan Mac and Cheese
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