Soba Noodle Salad with Peanut Sauce

A soba noodle salad will be the inspiration of a scrumptious, wholesome meal! Just cook dinner up a pot of soba noodles (that are Japanese buckwheat noodles), then toss them with veggies and a flavorful sauce. You can serve that salad heat, at room temperature, or as a chilly soba noodle salad. This straightforward, yummy soba noodle salad recipe is stuffed with crunchy snow peas, carrots, inexperienced onions, and peanuts; then it’s blended with a creamy, wealthy peanut sauce.

Packed in fiber, wholesome fat, nutritional vitamins, minerals, and plant protein, this vegan salad will be the star of your plate, and is ideal for meal prep; pack it as much as get pleasure from for meals all week lengthy. It solely takes 20 minutes to make this Soba Noodle Salad with Peanut Sauce, which can also be an awesome potluck or picnic recipe. Make it gluten-free by swapping out rice noodles and utilizing a gluten-free soy sauce.

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Soba Noodle Salad with Peanut Sauce

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  Author: The Plant-Powered Dietitian
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  Total Time: 20 minutes
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  Yield: 8 servings 1x
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  Diet: Vegan

Description

Turn to this straightforward, yummy vegan recipe for Soba Noodle Salad with Peanut Sauce for a filling, satisfying salad recipe that may be a meal in a single that may be ready in 20 minutes.

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Soba Noodle Salad: 

• 9.5 ounces dried soba noodles
• 8 ounces recent snow peas, trimmed and halved
• 1 medium carrot, sliced into small matchsticks
• 3 inexperienced onions, white and inexperienced components, sliced
• 1/3 cup peanuts, coarsely chopped 

Peanut Sauce Dressing: 

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Instructions

1. Bring a medium pot of water to a boil. Add the soba noodles and cook dinner, uncovered, for about 4 minutes (or in response to bundle instructions). Do not overcook. Place in a colander and rinse with chilly water, draining off the liquid.
2. Transfer the rinsed, cooled noodles to a big mixing or serving bowl. Add the snow peas, carrot, and inexperienced onions and toss gently. 
3. In a small dish, make the peanut sauce by whisking collectively the vinegar, orange juice, agave nectar, soy sauce, sesame oil, peanut butter, ginger, garlic, and crushed purple pepper.
4. Add the sauce and toss to distribute nicely. Sprinkle with the peanuts. 
5. Serve at room temperature or chill till serving time. Makes 8 servings.

Notes

Make this recipe gluten-free by swapping out rice noodles for soba noodles and utilizing a gluten-free soy sauce.

• Prep Time: 18 minutes
• Cook Time: 4 minutes
• Category: Dinner
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 218
• Sugar: 4 g
• Sodium: 508 mg
• Fat: 7 g
• Saturated Fat: 1 g
• Carbohydrates: 33 g
• Fiber: 2 g
• Protein: 9 g

Keywords: soba noodle, soba noodle recipe, chilly soba noodle salad, soba noodle salad

Try a number of of my different favourite vegan salad recipes:

Black Lentil Pesto Salad with Butternut Squash and Brussels Sprouts
Pomegranate Avocado Quinoa Salad
Winter Jewel Salad with Orange Vinaigrette
Spicy Sorghum Salad with Avocado
Arugula Salad with Tomatoes