Smoky Tempeh Vegan Bacon – Sharon Palmer, The Plant Powered Dietitian

You could make your individual smoky, yummy, nutritious Smoky Tempeh Vegan Bacon your self, the straightforward means! This tempeh bacon recipe is so easy to make; simply combine up this 6-ingredient marinade, slice the tempeh thinly, marinate it, then pan-fry these savory strips into golden-brown deliciousness. Once you get the artwork of creating vegan bacon your self out of tempeh, you’ll be hooked on it! Make up a complete batch to take pleasure in on sandwiches, wraps, salads, and grain bowls all week lengthy. One of my very favourite methods to characteristic this smokey tempeh vegan bacon is in my BLTA sandwich (see under). You may crumble this tempeh bacon recipe into vegan bacon bits to high casseroles, salads, soups, and extra!

What is tempeh?

Tempeh is an Indonesian conventional meals made out of fermented soy and grain. Tempeh can include gluten, however you can too discover many manufacturers which might be gluten-free. Tempeh is accomplished vegan, and it’s wealthy in protein and fiber, making it an ideal plant protein in your plant-based weight loss plan. You will at all times discover a package deal of tempeh in my fridge, because it has an extended shelf life and it’s so versatile in so many dishes! Learn extra about the way to use tempeh within the kitchen right here.

Watch how I make this recipe on this stay video in my IGTV Sustainable Eating Series right here.

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Smoky Tempeh Vegan Bacon

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  Author: The Plant-Powered Dietitian
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  Total Time: 20 minutes (not together with marinating time)
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  Yield: 4 servings 1x
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  Diet: Vegan

Description

Make your individual smoky, yummy, nutritious Smoky Tempeh Vegan Bacon your self, the straightforward means! Just combine up this 6-ingredient marinade, slice the tempeh thinly, marinate it, then pan-fry these savory strips into golden-brown deliciousness.

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Smoky Marinade:

Tempeh, Oil:

• 8 ounces tempeh
• 2 tablespoons sesame seed oil

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Instructions

1. Make Smoky Marinade: Combine soy sauce, vinegar, maple or agave syrup, liquid smoke, sriracha sauce, and garlic powder in a shallow dish.
2. Remove the tempeh from its packaging, and slice tempeh very thinly alongside the quick aspect of the block.
3. Place tempeh slices within the dish with marinade, cowl with a tight-fitting lid, and gently flip the dish over to distribute marinade. Place the dish proper aspect up within the fridge to marinate 1-2 hours. Half-way via this era, gently flip over the dish once more to redistribute marinade.
4. To cook dinner tempeh bacon, add 1 tablespoon of sesame seed oil to a big skillet and warmth over medium setting. Remove the strips of tempeh bacon from the marinade, and add to the skillet, cooking simply till golden brown (about 4-5 minutes) on first aspect. Add the remaining 1 tablespoon of sesame seed oil, and switch to cook dinner the opposite aspect till golden brown (about 4-5 minutes).
5. Remove and serve instantly.
6. Makes about 36 skinny strips (4 2-ounce servings every).

Notes

Use this recipe in my BLTA sandwich right here.

To make this recipe gluten-free, use gluten-free tempeh and soy sauce.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Side Dish
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 154
• Sugar: 3 g
• Sodium: 287 mg
• Fat: 13 g
• Saturated Fat: 2 g
• Carbohydrates: 8 g
• Fiber: 0 g
• Protein: 22 g

Keywords: vegan bacon, wholesome vegan bacon, tempeh bacon

For recipes that includes tempeh, try a few of my favorites:

Farmers Market Tempeh Hash
Sesame Roasted Tempeh
Potato Crust Pizza with Tempeh and Greens
Thai Tempeh Noodle Skillet
Orange-Peanut Tempeh with Brown Rice