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Liquid dietary supplements will usually include directions to refrigerate after opening, and so they have a brief shelf lifetime of 30 to 90 days usually (versus the 2 to 3 years different complement kinds have).
While some probiotic strains and formulations require refrigeration, others completely don’t. Some probiotics (like mindbodygreen’s probiotic+) are designed to be shelf-stable. And if that’s the case refrigerating them can mess with the standard, stability, and lively substances within the complement.
And bear in mind, probiotics ship stay microorganisms to assist colonize the intestine, so storing the complement incorrectly can (inadvertently) create an surroundings that these organisms can’t survive in.
“The dietary supplements that don’t explicitly state the necessity for refrigeration of their use or storage directions ought to by no means be refrigerated,” says Ferira. “It’s delightfully black and white.”