margouillatphotos/Getty Images
margouillatphotos/Getty Images
If you are making an attempt to construct and keep muscle mass, analysis reveals getting sufficient protein in your food regimen is vital. And many older adults do not get sufficient – particularly ladies.
Are you making an attempt to up your protein consumption? What do you eat to make that occur? NPR’s Allison Aubrey not too long ago shared her ideas for how you can amp up protein in her food regimen — and we might love to listen to yours!
Share your favourite protein-rich meals and ideas – with pictures.
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