Seven Layer Dip – Super Healthy Kids

This Seven Layer Dip is straightforward, scrumptious, and all the time a crowd-pleaser! It’s a wholesome and satisfying recipe that could be a must-have at events.

Why We Love This Seven Layer Dip

I can’t emphasize sufficient the significance of getting a scrumptious, simple, tremendous widespread, and wholesome recipe that you would be able to reliably flip to time and time once more. Whether or not it’s for a vacation social gathering, informal get-together, or its-tuesday-night-and-I-don’t-feel-like-cooking. That might looks as if a lofty and unattainable objective for a humble recipe, however hear me out. Seven Layer Dip is an overachiever like that. There isn’t any cooking concerned. No planning forward. Not even room for error. And anyplace you serve it, it’s assured to attract a crowd. It will not be fancy or spectacular. But it’s downright scrumptious. And with the mix of veggies, beans, and greek yogurt? It’s fairly darn wholesome, too.

It’s additionally effortlessly customizable. Don’t like olives? Leave them out. Love bell peppers? Throw them on there. Serve it in a casserole dish, or in small, particular person serving containers for cute and moveable comfort. This one actually is a keeper.

Ingredients For Seven Layer Dip:

• Refried Beans– Any model you want (we used Rosarita model)
• Rotel Tomatoes– Rotel tomatoes have inexperienced chilies that do add slightly bit of warmth, however nonetheless loads delicate sufficient for teenagers. You can substitute common petite diced tomatoes when you choose.
• Taco Seasoning– Use your favourite store-bought model, or a selfmade taco seasoning mix.
• Greek Yogurt (or Sour Cream)– We have made it each methods, and both manner is scrumptious!
• Avocados– You may substitute store-bought guacamole for the avocado/lime/garlic salt layer.
• Lime
• Garlic Salt
• Cheddar Cheese– We love medium or sharp cheddar cheese. You may use a Mexican shredded cheese mix.
• Olives
• Roma Tomatoes– Roma tomatoes are good as a result of they’ve much less moisture than different recent tomato varieties.
• Green Onions

How to Make Seven Layer Dip:

1. Combine refried beans and rotel tomatoes. In a small bowl, stir collectively beans and tomatoes. Spread into the underside of your serving dish. This is your first layer.
2. Whisk collectively greek yogurt and taco seasoning. Whisk to mix and unfold evenly over the refried bean layer.
3. Mash the avocados. Slice the avocados in half and take away the pit. Put the avocado in a small bowl and mash with the lime juice and garlic salt. Spread the avocado combination evenly over the greek yogurt layer.
4. Add the remainder of the toppings. Finally, sprinkle the cheese, sliced olives, diced tomatoes, and sliced inexperienced onions over the avocado layer.
5. Chill. Allow your Seven Layer Dip to relax for at the least half-hour to permit the flavors to meld. Serve with tortilla chips.
6. Enjoy!

Tips & Suggestions

How lengthy does Seven Layer Dip final?

Seven layer dip will final 3-4 days within the fridge if properly lined. Keep in thoughts that the layers will begin to bleed and the avocado layer will begin to brown. But it’s going to nonetheless be scrumptious!

What’s in Seven Layer Dip?

Seven layer dip often consists of a refried beans, taco-seasoned bitter cream, guacamole, cheese, tomatoes, olives, and inexperienced onions. Feel free to leave-off, change, or add to those layers!

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