While the sport of golf continues to be selected the course, there’s a lot extra that goes into sustaining an elite stage of play all through the course of a season simply displaying up in your tee time.
Scott Stallings turned professional in 2007 and never solely has seen health and coaching turn into a necessity within the sport but additionally in his private life. The three-time PGA Tour winner as soon as weighed 257 kilos. While he was enjoying properly, he didn’t really feel that means. He had all the time performed some type of coaching however by no means had construction to his programming. Once he determined to hone in on his vitamin and coaching, he dropped over 70 kilos in underneath two years. Along with the bodily transformation, his method additionally modified.
Stallings’ current partnership with Momentous is simply one other lane for the 37-year-old to assist ensure that he’s at his finest earlier than, throughout, and after competing.
“You can’t do the volume of play, travel and expect to manage the ability to hold a high output,” Stallings mentioned. “The body just doesn’t work like that. I’m the perfect example. When I first got out there, I did nothing. I thought as long as I played good, it didn’t really matter. The next thing you know, age and time adds up and those are undefeated.”
After a current west coast swing, Stallings unpacked a few of his journey requirements and walked M&F by means of his picks that characteristic a few of his favorites from Momentous — together with all the pieces from merchandise that assist optimize sleep and cognitive efficiency, to objects from his new golf bundle that he developed with efficiency skilled Dr. Andy Galpin—NoBull gear and the protein shaker that drives his caddie insane.
Momentous Fuel
This is my absolute go to. It’s simply an unbelievable useful resource to have the ability to complement your meals. You’re going to drink water and it’s a pleasant method to sneak in some electrolytes and carbs all through the day as an alternative of continually having to eat. The Strawberry one is my favourite taste.
Buy Fuel (12 single serving packets): $30, at Momentous
L-Glutamine, Creatine, Recovery, Fuel
This is a part of a stack I put collectively. This is generally publish coaching. I’ll have this concoction earlier than I’m going to mattress. I’ve a cardio session within the morning earlier than the Pro-Am and I’ll have this to verify I can absolutely sleep by means of to my alarm.
Buy L-Glutamine: $39, at Momentous
Buy Creatine: $31, at Momentous
Brain Drive, Rhodiola Roses Extract
Rhodiola helps with stress and the way your physique responds to it. Brain Drive is for pre event for cognitive operate. Half my bag is for pre and half is for publish. The Sleep Pack is to assist what the approaching down from what you’ve performed on the frontend to assist your physique form of come down and get in that restoration mode. The dietary half is big however the supplementation is to have your cortisol discount principally go in reverse. It doesn’t essentially do it for you, however it helps your physique response to that. When it does get in your physique, I’m not fascinated with the five-footers I had. I’m wanting in the back of my eyelids and that’s it.
Buy Recovery: $46, at Momentous
Buy Brain Drive: $38, at Momentous
Buy Rhodiola Rosea Extract: $15, at Momentous
Buy Sleep Pack: $124, at Momentous
HWPO Training app
It took place through the US Open in Boston. I used to be coaching with the CEO of NoBull, Marcus Wilson. We had been strolling the course and he requested me if I may take him by means of the way in which I practice. We had labored out earlier than however it was all the time like a pre-programmed class and he had by no means seen me program a exercise. We went to his gymnasium in Chestnut Hill and I took him by means of about an hour. He didn’t actually say something and I’m considering he’s making an attempt to think about a method to get me out of my contract and I made a grave mistake. We’re having some espresso and He mentioned, “I’m trying to figure out how many of those things you had me doing that I’ve ever done in my life and I can’t come up with a single time.” He informed me I have to put out some programming.
HWPO CEO Matt O’Keefe was there and requested what I wanted to place programming out and I had 5 years of programming from stuff that I’ve performed. I wanted somebody to assist me condense it, run the day after day and handle it. In a couple of month, he had the man, I met him and we acquired it out. We simply put out our subsequent 12 weeks and it’s been actually cool to carry what I do in my very own life to the golf neighborhood who’s making an attempt to make the most of health to assist their sport. The exercises are all clock-based and all the pieces is all constructed into the app that can assist you make the most of the total extent of what you’re able to. There’s modifications and we’re constructing a touring one proper now. The largest query is how do you practice once you journey? If you don’t journey for a dwelling, you don’t know easy methods to do it. I’m happy with the programming and with the ability to make the most of one thing within the well being and wellness area to carry that to golf is a no brainer.
Join the HWPO Training app Here!
Colgate Max Fresh Wisp
I’ve these in every single place. I’ve Invisalign. My spouse did it first and I want we might have gotten inventory in them. If you discuss to anybody with Invisalign, they’ll let you know they’re all the time brushing their tooth. I’ve these in my golf bag and in every single place.
Buy Colgate Max Fresh Wisp (4-pack of 24): $17, at Amazon
O’Keeffe’s Working Hands
My palms are my life. It’s how I make my dwelling. This is probably the most manly hand lotion I can discover. We play and follow a lot. I additionally use my palms so much after I practice they usually take a beating. This is simply to assist make them a bit extra approachable as an alternative of it wanting like I put them by means of a blender.
Buy O’Keeffe’s Working Hands Hand Cream: $9, at Amazon
Bobo’s Chocolate Chip Oat Bar and Larabar Peanut Butter and Chocolate Chip
These are constants and to be trustworthy, I wouldn’t say these are my favorites on the earth. But, they’re my favourite proper now. I’m going by means of ebbs and flows and this was my west coast lineup. They’re pretty clear and excessive carb.
Buy Bobo’s Chocolate Chip Oat Bar 12-pack): $33, at Bobo’s
Buy Larabar Peanut Butter and Chocolate Chip (12-pack) $12, at Walmart
Mentos Pure White Gum
I chew gum always particularly after I exercise and I play. My dentist doesn’t love that as a result of I take my Invisalign out however I don’t use my Invisalign after I play or practice. My spouse all the time laughs as a result of I’ll take about 4 items in there and afterwards, I’m brushing my tooth earlier than popping them again in.
Buy Mentos Pure White Gum (Four pack): $14 at Amazon
Rx Jump Rope
I usually hold the snacks within the bag with my soar rope. I’ll try to catch a fast exercise and possibly I haven’t ate. So I’ll have one thing earlier than going into the gymnasium to not put myself at an enormous deficit the place I’m going and eat all the pieces in sight.
Buy RX Smart Gear soar rope at Rxsmartgear
Voltrx Vortex Protein Shaker
This might be the favourite factor I’ve. If you’re a man that doesn’t need to carry your entire powders, that is for you. A buddy of mine gave me considered one of these and I find it irresistible. My caddie hates it as a result of it results in the golf bag fairly a bit, however I find it irresistible.
Buy Voltrx Vortex Electric Protein Shaker Bottle: $26, at Voltrx
Discipline Is Destiny: The Power of Self-Control
I had an opportunity to speak to Ryan Holiday a number of occasions, commerce data so far as what we do. He affords a bit little bit of a special perspective so far as once you go on the market and also you’re competing at a excessive stage. This is his latest guide that got here out. I all the time hold one thing that he places out comparatively shut since you don’t actually should observe the guide so as. You can choose up at any chapter and discover one thing that hits you proper between the eyes. He does a very good job of placing in ideas that had been used 1000’s of years in the past and making them relevant to life as a mother or father, husband, skilled athlete, and many others. the place you don’t take your self too severely and provides your self a little bit of a break, but additionally maintain your self to a better normal.
Buy Disciple is Destiny: The Power of Self Control: $17, at Amazon
NoBull CrossFit Trainer+ and NoBull Runner+
The Runner+ is a brand new launch for the Players Championship. They’re candy and the Trainer+ is a go to for me.
Buy NoBull Runner+: $179 at NoBull
Buy CrossFit Trainer+: $149 at NoBull
NoBull Tee and NoBull Quilted Crew Pullover
This is only a coaching shirt and the waffle sweater is my favourite. I actually had a man within the crowd on the Pro-Am in Phoenix ask my on the fourth tee if he may contact my sweater. I mentioned sure, however it was like, get away from me after (snicker).
Buy Men’s NoBull Tee: $38 at NoBull
Buy NoBull Quilted Crew Pullover: $98 at NoBull
NoBull Horns Duffelback
This was actually my bag I used whereas on the West Coast. The relationship with NoBull has been life and profession altering. It’s surprising the variety of folks that put on NoBull to tournaments. Being in a position to carry the model to the world {of professional} golf is one thing I’m tremendous happy with and don’t take calmly. It’s one thing that’s an integral half to all the pieces that I do. My daughter all the time provides me a tough time. She’ll ask me “NoBull today, dad?” It’s just about NoBull day by day [laughs].
Buy Horns Waxed Canvas Duffelback: $199, at NoBull
Follow Scott on Instagram @scottstallings