Even earlier than the date of the Olympia 2025 competitors was confirmed final week, the reigning two-time Men’s Physique champion was within the fitness center kicking off his marketing campaign, as Ryan Terry seems to be to three-peat in Las Vegas. Not solely has the British bodybuilder taken to Instagram to share his epic leg day session, however he’s additionally revealed the heartwarming inspiration that’s lit a hearth in Terry this yr.
“Working hard every day to be better,” Ryan Terry instructed his 2.6 million Instagram followers on Feb 1, 2025. “Although I’m happy with 2 x MP @mrolympiallc titles, there’s no backing off or taking it lightly. This year means so much more, as my 4-year-old son Alfie asked if he could come and watch daddy on stage this year. Fire lit!”
Ryan Terry’s Road to Olympia 2025 Leg Day Workout
- Leg Extension: 6 Sets, 12 Reps
- Power Squat: 5 Sets, 10 Reps
- Lying Hamstring Curl superset with
Standing Calf Raise: 4 Sets, 10-12 Reps (every train) - Seated Hamstring Curl: 5 Sets, 15 Reps
- Leg Press: 4 Sets, 10 Reps
Workout Breakdown
Never one to cover behind the board shorts, Ryan Terry has at all times been a proponent of heavy leg coaching and this exercise, undertaken at Ultimate Fitness in Birmingham, England, illustrated his mentality for constructing muscle as he retains the physique guessing with completely different set and rep schemes however persistently tries to hit hypertrophy.
Terry warms up with two lighter units of leg extensions in an effort to limber up earlier than including 4 working units for good measure, actually crushing these quads. Next up is the facility squat machine, the place the RT-FIT fitness center proprietor opts for pyramid units. “Each set worked our way up in weight but aiming for 10 reps each time,” he defined. “5 Sets in total.” The energy squat helps construct mass within the quads and can also be an effective way to make hamstring and glute beneficial properties.
Terry turned to a superset subsequent, paring the mendacity hamstring curl with standing calf raises. As you possibly can see, the skilled bodybuilder is ensuring to assault all the main muscle teams right here. The hamstrings take yet one more hammering on the seated hamstring curl. “Great exercise,” he enthuses, giving the machine his full consideration, earlier than ending with the leg press. “Increasing the weight each set, aiming for ten reps, maxing out on (the) fourth set.”
“Legs are blown to bits today,” shared Terry after his epic leg day. If you need to construct energy and mass in your legs, that is the exercise for you.