For a long time, eating regimen tradition has advised us that carbs are dangerous. For the file, this isn’t in any respect true—carbohydrates are the physique’s essential supply of gasoline (glucose) and significant for optimizing perform all through the central nervous, digestive, cardiovascular techniques (and extra).
One wholesome carb, particularly—fiber—is extraordinarily underconsumed by the U.S. inhabitants. In reality, a whopping 95% of Americans1 aren’t getting sufficient of this important nutrient every day! Fiber supplies myriad well being advantages (like selling regularity, digestion help, and wholesome cardiovascular perform, to call a couple of), however we’re going to deal with a lesser-known cognitive profit in the present day: decreased dementia danger.