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Inside: Confused by seed oils, meals dyes, MSG, and sugar? A dietitian mother breaks down the details behind controversial meals subjects–no worry or hype right here.
In the early days of Real Mom Nutrition, I wrote concerning the meals fear-mongering I used to be seeing on social media. In a put up referred to as Fear & Loathing on Facebook, I mentioned, “My Facebook news feed has become a very scary place, filled with dire and sometimes conflicting warnings about the poisonous food we’re feeding ourselves and our kids.”
The solely factor that’s modified? The misinformation round meals has much more platforms–and louder microphones!
One of the explanations I began Real Mom Nutrition was to ease the guilt and confusion I noticed so many mothers feeling (and that I felt too). Whenever I had questions, I dug in–utilizing my coaching as a dietitian and my background as a journalist–to get the underside line and share the details in a means that felt calm, clear, and doable.
So in that very same spirit, I needed to share the details a couple of handful of subjects that appear to be in all places proper now, like meals dyes, seed oils, and sugar.
Keep Reading Real Mom’s Guide To Wellness Hype, Food Fears & Common Sense at Real Mom Nutrition