Rainbow fruit kabobs are a enjoyable and colourful technique to take pleasure in a wholesome snack or dessert!
What Fruit is Best for Kabobs?
Most fruit works effectively for making kabobs and so it simply is dependent upon the event. Some of our favorites are:
- strawberries
- raspberries
- oranges
- pineapple
- kiwi
- blueberries
- grapes
How to Make Fruit Kabobs
To make rainbow fruit kabobs, begin by washing and reducing the fruits into bite-sized items. Then, assemble the fruit onto the skewers in rainbow order, beginning with crimson fruits (strawberries or raspberries), adopted by orange fruits (oranges or mango), yellow fruits ( pineapple or bananas), inexperienced fruits ( kiwi or honeydew melon), blue fruits (blueberries), and eventually purple fruits (black grapes or blackberries).
Once the fruit is on the skewers, the kabobs will be served instantly or saved within the fridge till able to serve. We like to serve it with our favourite fruit dip.
Rainbow Fruit Kabobs
Rainbow fruit kabobs are a enjoyable and festive technique to eat fruit and an amazing supply of nutritional vitamins and minerals for adults and youngsters!
Servings: 6
Calories: 79kcal
- 1 cup strawberries
- 1 medium orange
- 1 cup pineapple
- 2 medium kiwi
- 1/2 cup blueberries
- 1 cup black grapes
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Cut strawberries, oranges, pineapple, and kiwi into giant chunks.
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Using skewers, make a rainbow of colours with all of the fruit.
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Serve along with your favourite fruit dip. Enjoy!
Calories: 79kcal | Carbohydrates: 20g | Protein: 1g | Fat: 0.5g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Sodium: 3mg | Potassium: 256mg | Fiber: 4g | Sugar: 10g | Vitamin A: 127IU | Vitamin C: 63mg | Calcium: 42mg | Iron: 0.4mg
www.superhealthykids.com
Natalie Monson
I’m a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Here you will see that plenty of scrumptious recipes filled with fruits and veggies, ideas for getting your youngsters to eat higher and turn into intuitive eaters and plenty of assets for feeding your loved ones.