If you’re internet hosting an occasion at which family and friends will collect to observe a sure athletic contest, undoubtedly check out this extraordinarily Questified tackle onion rings. It’s a crowd-pleaser crew up that includes Quest Chili Lime taste Protein Chips and, we presume, a number of onions.
Check out the complete recipe beneath:
NUTRITIONAL INFO
ONION CHEESE RINGS
Yields: 3 servings | Serving Size: 5 rings
Calories: 220 | Protein: 19g | Fat: 8g | Net Carb: 10g
Total Carb: 12g | Sugar: 0g
Ingredients
ONION CHEESE RINGS
- 1 massive candy onion
- 1 egg
- 1 tbsp heavy cream
- 2 baggage Quest Chili Lime Chips, crushed
- 1 tbsp coconut flour
- ⅓ cup grated parmesan cheese
Method
- Preheat the oven to 400 F and put together a baking sheet with parchment paper.
- Cut the onion into rings (about ½ inch).
- Place the egg and heavy cream right into a bowl and whisk till clean.
- Place the chips, flour and parmesan cheese right into a meals processor and pulse till high-quality crumbles kind after which switch to a bowl.
- Dip every onion ring into the egg combination and ensure it’s fully lined after which cowl the ring within the chip combination.
- Repeat till you’ve got used all the rings. Place the rings on the baking sheet and bake for 6-8 minutes and golden brown. Cover with tin foil and proceed baking for a further 5 minutes.
- Serve along with your favourite condiments.