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We’ll be sincere. We don’t get to jot down about hen almost as usually as we’d prefer to, as a result of we love hen ready in each conceivable approach. Now there’s yet another. Yes, you possibly can cheese up them hen bites such as you’ve all the time needed to, your mates at Quest say ‘have at it.’
Check out the total recipe under
NUTRITIONAL INFO
CHEESY CHICKEN BITES
Yields: 8 servings | Serving Size: 3-4 hen bites
Calories: 140 | Protein: 25g | Fat: 4g | Net Carb: 2g
Total Carb: 4g | Sugar: <1g
Ingredients
CHEESY CHICKEN BITES
- 1.5 lbs. hen breast tenders (trimmed)
- 3 luggage Quest Cheese Crackers
- 1 egg
- 1 tsp parsley, dried
- ⅛ tsp salt & pepper
Method
- Preheat the oven to 400 F and put together a baking tray with parchment paper.
- Place the crackers right into a nutribullet or blender and mix till nice crumbles type after which switch to a bowl.
- Add the egg to a different bowl and whisk till effectively blended.
- Cut the hen tenders into 1” cubes. Add 5 of the hen cubes to the egg bowl and coat.
- Next add them to the cheese cracker crumbles and toss till the hen items are effectively coated.
- Place the coated hen items onto the baking sheet. Repeat till you’ve got coated all of the hen.
- Sprinkle it with parsley, salt and pepper earlier than putting the hen into the oven.
- Bake for 8 minutes, cowl with tin foil, and proceed baking for an extra 5-7 minutes and cooked by means of.
- Serve instantly along with your favourite condiments.