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CHEAT ON THE STANDARD STARTERS WITH QUESTIFIED BUFFALO RANCH PROTEIN ONION RINGS. Since the daybreak of time, two formidable opponents have waged an epic battle for international snack supremacy. On one aspect: the mighty buffalo wing—daring, fiery, irresistible. On the opposite: the everpresent onion ring—crispy, golden, and equally tantalizing. But in a twist nobody noticed coming, these former foes have now joined forces. Prepare for a daring new chapter within the historical past of protein.
Check out the complete recipe beneath:
NUTRITIONAL INFO
BUFFALO RANCH ONION RINGS
Yields: 3 servings | Serving Size: about 4 onion rings
Calories: 150 | Protein: 9g | Fat: 3g | Net Carb: 6g
Total Carb: 7g | Sugar: 2g
Ingredients
BUFFALO RANCH ONION RINGS
Method
- Preheat the oven to 350 F and put together a baking sheet with parchment paper.
- Crush the chips into small/high quality items and place them right into a shallow bowl.
- In one other shallow bowl, whisk collectively the eggs and buffalo sauce.
- In a 3rd shallow bowl, add the flour.
- Cut the onion into ½ inch rings.
- Coat every ring within the flour, then egg wash after which lastly coat in crushed chips.
- Bake the rings for 7-10 minutes and golden brown.
- Serve with ranch dressing if desired.