It’s Movember — that month when of us develop mustaches to attract consideration to males’s well being points akin to prostate most cancers, testicular most cancers, and males’s psychological well being and suicide prevention.
The IBX Insights Team requested three Independence Blue Cross (Independence) associates for his or her private solutions to some questions on males’s well being, and we’ll be that includes their responses right here.
Mark Trible, Marketing Solutions Consultant
1. What males’s well being battle do you are feeling is preventable, however typically neglected?
I don’t suppose there may be sufficient deal with the connection between males’s well being and a nutritious diet. Cholesterol points are preventable, and generally it looks like messages about making good dietary selections aren’t geared towards males fairly often.
2. How do you handle your psychological well being and discover stability in your life?
I strive to verify I’m in communication with a pal or member of the family virtually each day, simply to catch up and make sure that I’m speaking about no matter is happening with me and in my life.
As for stability, I’m a busy and pushed particular person, so it’s largely about reminding myself that it’s okay to relaxation and go simple on myself to realize that stability.
3. What are your go-to males’s well being assets?
I wish to regulate no matter we’re speaking about or engaged on within the Independence Marketing Department. It helps me keep in tune with present well being matters — not simply from a piece perspective, but additionally how they may apply to my very own well being.
4. If you possibly can give your teenage self one piece of recommendation, what wouldn’t it be?
Remain lively. I performed basketball by way of highschool. Then, due to a couple of accidents and time constraints, I acquired away from that. But each time I play now, I really feel nice and understand how a lot I missed it.
I’d simply inform my teenage self to keep it up. Don’t neglect what brings you pleasure…it’ll additionally assist you keep in form down the road!
Brian Daly, Manager of Creative Operations
1. What males’s well being battle do you are feeling is preventable, however typically neglected?
Gaining weight on account of lack of train. I’ve discovered by way of my journey that in case you push again your first meal of the day by an hour and you don’t eat after 6 p.m., you may preserve or shed pounds even if you’re not essentially consuming as healthily as you must.
2. How do you handle your psychological well being and discover stability in your life?
Within the final 12 months, I’ve found a love of strolling. I discover peace being alone with my ideas on a stroll. I’ve additionally taken up pickleball over the previous six months. I really feel the mix of actions is nice for my psychological well being.
3. What are your go-to males’s well being assets?
I met with a nutritionist over the previous 12 months. She helped me perceive what sorts of meals I must be consuming and what I ought to avoid completely. I additionally use an app to trace my caloric consumption and train. By persistently recording what I eat and my exercise ranges, I’ve been capable of make higher short- and long-term selections.
4. If you possibly can give your teenage self one piece of recommendation, what wouldn’t it be?
I’d say, “Remain active through your adult years and practice portion control.”
Matt Lynch, Optimization Manager, Service Operations
1. What is a males’s well being battle that you simply really feel is preventable, however typically neglected?
Sleep deprivation. The U.S. Centers for Disease Control and Prevention estimate that 83.6 million U.S. adults sleep for fewer than seven hours per evening. Men reported getting barely fewer hours of sleep on common than ladies, and males aged 35 – 44 reported the worst sleep period out of all gender and age teams.
Lack of sleep can result in an elevated danger of automobile accidents, a extra impaired reminiscence, and a lowered capability to study. Short sleep period (fewer than seven hours per evening) can also be related to a better danger of weight problems, hypertension, diabetes, coronary heart illness, despair, and stroke.
2. How do you handle your psychological well being and discover stability in your life?
I imagine we’re at our greatest once we are linked with different individuals. I really feel most balanced once I:
- Partner with others to resolve issues collectively.
- Give again to the group.
- Work to remain bodily match and to eat properly.
At Independence, the Blue Streaks working membership, Blue Crew volunteer group, Men’s Multicultural Club, and Latinos Con Proposito are some teams that foster these three behaviors.
I keep lively outdoors the workplace as properly. I play soccer, volunteer for nonprofit organizations, and join individuals in my community who would profit from realizing one another. This brings me success and stability.
3. If you possibly can give your teenage self one piece of recommendation, what wouldn’t it be?
We all profit when the individuals in our group really feel empowered to be their greatest. Continue to seek out methods to be a blessing to others, and work to create a tradition the place serving to others is regular.
Happy Movember!
If you’re within the Movember spirit, you may additionally get pleasure from our podcast episode, IBX: The Cover Story — No-Shave November.
And listed below are some useful data sources on males’s well being: