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This vibrant and creamy Purple Smoothie is filled with antioxidants, hidden veggies, and pure sweetness that children love!
Why We Love This Purple Smoothie
I’ll always remember the primary time my youngest requested for “the purple smoothie with the leaves in it.” That’s the day I knew we’d cracked the code on getting greens into our youngsters with none battles or bribes.
This Purple Smoothie has grow to be our secret weapon for busy mornings. The beautiful purple coloration comes from these antioxidant-packed berries, whereas a full cup of spinach disappears fully into the candy, fruity taste. My youngsters don’t know they’re virtually consuming a salad for breakfast – and that’s a win for everybody!
Why Families Love Hidden Veggie Smoothies
They’re sneaky vitamin at its most interesting – A full cup of spinach offers you iron, folate, and nutritional vitamins with out altering the style. The pomegranate juice provides much more antioxidants whereas creating that lovely coloration youngsters love.
Morning routine made easy – Everything goes into one blender, and also you’re accomplished in 5 minutes. Pour it into journey cups, and breakfast is dealt with for the entire automotive trip to high school.
Kid style buds accredited – The banana and berries create pure sweetness that masks any “green” taste. Even my pickiest eater asks for seconds.
Customizable for everybody – Dairy-free yogurt works completely, you may skip the honey for youthful youngsters, and the chia seeds are optionally available if your loved ones isn’t into texture surprises.
Blending Tips for the Perfect Texture
Start with liquids first – Pour that pomegranate juice and yogurt into the blender earlier than including the rest. This helps your blender blades transfer freely and prevents any chunky surprises.
Blend the spinach early – If your youngsters are texture-sensitive (like mine!), strive mixing the spinach with simply the juice and yogurt first. Once that’s fully easy, add your fruits. This trick eliminates any little inexperienced flecks that may make suspicious eaters pause.
Frozen fruit is your good friend – Using frozen blueberries and banana creates that thick, milkshake-like consistency youngsters anticipate from smoothies. Plus, no watery mess from melting ice cubes.
Taste as you go – Every batch of fruit has totally different sweetness ranges. Start with out the honey, then add a bit if wanted. My youngsters desire theirs on the sweeter aspect, however your loved ones greatest.
Kid Helper Jobs
Measuring masters – Let little ones measure the chia seeds and honey. Those small quantities are excellent for creating measuring abilities with out large messes.
Fruit washers – Even although we’re utilizing frozen berries, youngsters love being accountable for washing the recent spinach. Give them a salad spinner if in case you have one – they suppose it’s magic.
Blender button pushers – Once every part’s safely within the blender with the lid on tight, allow them to management the beginning and cease. The transformation from chunky substances to easy purple magic by no means will get previous.
Taste testers – This is crucial job! They get to resolve if it wants extra sweetness or if the consistency is good.
More Delicious Smoothie Recipes for Kids:
Purple Smoothie
This deliciously creamy and vibrant Purple Smoothie is filled with antioxidants, veggies, and a pure sweetness that children love!
Servings: 2
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Pour pomegranate juice and yogurt into the blender.
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Add the spinach, banana, blueberries, chia seeds (if utilizing), and honey or maple syrup if desired. Add ice cubes if you need a colder, thicker smoothie.
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Blend on low velocity to mix, then change to excessive velocity and mix for 30-45 seconds or till easy.
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Check consistency- if too thick, add an additional splash of juice. If too skinny, add extra fruit and mix once more.
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Pour into glasses and serve instantly.