Harness the ability of pumpkins to taste a batch of healthful, nutritious Pumpkin Spice Energy Balls. These no-cook, no-sugar added, gluten-free, vegan vitality balls are excellent for pre- or post-workout snacks, children’ (and grownups’!) lunchboxes, and afternoon pick-me-ups with espresso. Filled with the earthy flavors of pumpkin and pumpkin seeds, in addition to dried fruit, seeds, nuts, spices, and peanut butters, these vitality balls are an amazing deal with to fall into the seasons. Plus, every chew is filled with protein, nutritional vitamins, minerals, fiber and phytochemicals to spice up your vitamin. Just mix collectively the elements, chill the dough, type into balls, and roll with pumpkin seeds.
Step-By-Step Guide:
Follow together with Sharon as she makes this recipe in her video with AICR right here.
Pumpkin Spice Energy Balls
Total Time: 1 hour quarter-hour (with chill time)
Yield: 28 bites 1x
Diet: Vegan
Description
Looking for a wholesome recipe for vitality balls that includes pumpkin? This simple, wholesome recipe for Pumpkin Spice Energy Balls is vegan, gluten-free and scrumptious!
Instructions
- Place oats, hemp, chia, flax, walnut, ¼ cup pumpkin seeds, pumpkin pie spice mix, and dried raisins (or cranberries) within the container of a meals processor. Process for a couple of seconds, simply till elements are finely floor.
- Add pumpkin, dates, peanut butter, and vanilla and course of for a couple of minutes till easy, pausing to scrape down sides as wanted. Should be a easy, finely floor, sticky texture.
- Pour combination right into a bowl, cowl, and chill for about 1 hour.
- Remove from fridge and type into small balls (makes 28 balls) with palms.
- Place 1/3 cup pumpkin seeds in a small dish and roll every ball into the pumpkin seeds to coat.
- Store in fridge in an hermetic container.
- Prep Time: quarter-hour
- Category: Bites
- Cuisine: American
Nutrition
- Serving Size: 1 chew
- Calories: 84
- Sugar: 3 g
- Sodium: 16 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 3 g
Keywords: vegan vitality balls, pumpkin spice vitality balls
For different plant-based treats, take a look at a few of my favorites:
Easy Cheerios Treats
Vegan Cowboy Cookies
Bliss Berry Energy Balls
Vegan Pumpkin Bread with Pumpkin Seeds
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