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You can mix your favourite flavors of pumpkin, pumpkin seeds, and pumpkin spice right into a nutrient-packed grab-and-go breakfast with this superb Pumpkin Overnight Oats recipe. One of my favourite, wholesome, plant-based, straightforward breakfasts is palms down in a single day oats. I make them in a single serving mason jar the evening earlier than, then for breakfast I’m all set. You can get pleasure from these oats chilled, or warmth them up for a comforting breakfast. You may even make up just a few in a single day oat containers unexpectedly for a number of breakfasts throughout the week. This straightforward, easy wholesome pumpkin oatmeal recipe may be made in minutes for a wholesome, vegan, gluten-free breakfast for the entire household! If you wish to make do-it-yourself pumpkin puree for this recipe, try my step-by-step information right here.
How lengthy do pumpkin in a single day oats final?
They can last as long as 5 days within the fridge. Make certain to correctly chill them should you pack them away to get pleasure from at work or on the go. You may additionally wish to add the pumpkin seeds on the final minute so they preserve their crunch.
Watch the recipe video right here.
Watch Sharon make this recipe together with her Instagram video.
Pumpkin Overnight Oats
Total Time: 8 minutes
Yield: 1 serving 1x
Diet: Vegan
Description
Learn the way to make this superb pumpkin oatmeal recipe, Pumpkin Overnight Oats, which may be whipped up in minutes and saved within the fridge to seize and go the subsequent morning for a wholesome, plant-based, gluten-free breakfast.
Instructions
- Place oats in a mason jar or 2-cup container. Add plant-based milk, maple syrup, pumpkin pie spice, pumpkin, pumpkin seeds, and flax seeds. Cover with a lid and shake very well (or stir with a spoon). Refrigerate in a single day.
- The subsequent morning, get pleasure from oats chilly or heat. May add extra plant-based milk to realize desired consistency.
Notes
If you favor your oats heat, warmth the (glass) container within the microwave for two minutes earlier than including toppings.
- Prep Time: 8 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 15 g
- Sodium: 79 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Carbohydrates: 62 g
- Fiber: 11 g
- Protein: 17 g
Keywords: pumpkin in a single day oats, how lengthy do in a single day oats final, in a single day metal lower oats, pumpkin oatmeal, pumpkin oatmeal recipe
Check out my different in a single day oat recipes right here:
Carrot Cake Overnight Oats
Vegan Overnight Oats with Figs and Walnuts
Dark Chocolate Cherry Overnight Oats
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